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Custard apple vs. Burrito — In-Depth Nutrition Comparison

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What are the main differences between custard apple and burrito?

  • Custard apple is richer in vitamin C and vitamin B6, yet burrito is richer in vitamin B12, vitamin B1, iron, vitamin B5, vitamin B2, and vitamin B3.
  • Burrito's daily need coverage for vitamin B12 is 21% higher.
  • Custard apple has 21 times more vitamin C than burrito. Custard apple has 19.2mg of vitamin C, while burrito has 0.9mg.
  • Custard apple contains less saturated fat.
  • Burrito has a lower glycemic index than custard apple.

We used Custard-apple, (bullock's-heart), raw and Fast foods, burrito, with beans types in this comparison.

Infographic

Custard apple vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more PotassiumPotassium +26.9%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +73.3%
Contains more IronIron +193%
Contains more PhosphorusPhosphorus +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +2033.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +274%
Contains more Vitamin B5Vitamin B5 +581.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +36.1%
Contains more ProteinProtein +281.2%
Contains more FatsFats +936.7%
Contains more CarbsCarbs +30.6%
Contains more OtherOther +85%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Burrito
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Custard apple Burrito DV% diff.
Vitamin B12 0µg 0.5µg 21%
Vitamin C 19.2mg 0.9mg 20%
Sodium 4mg 454mg 20%
Copper 0.174mg 19%
Vitamin B1 0.08mg 0.29mg 18%
Selenium 10.1µg 18%
Manganese 0.4mg 17%
Iron 0.71mg 2.08mg 17%
Vitamin B5 0.135mg 0.92mg 16%
Vitamin B2 0.1mg 0.28mg 14%
Saturated fat 0.231g 3.174g 13%
Folate 40µg 10%
Fiber 2.4g 10%
Protein 1.7g 6.48g 10%
Vitamin B3 0.5mg 1.87mg 9%
Fats 0.6g 6.22g 9%
Vitamin B6 0.221mg 0.14mg 6%
Zinc 0.7mg 6%
Choline 26.8mg 5%
Monounsaturated fat 2.184g 5%
Calories 101kcal 206kcal 5%
Magnesium 18mg 40mg 5%
Polyunsaturated fat 0.551g 4%
Phosphorus 21mg 45mg 3%
Carbs 25.2g 32.92g 3%
Potassium 382mg 301mg 2%
Calcium 30mg 52mg 2%
Cholesterol 0mg 2mg 1%
Net carbs 22.8g 32.92g N/A
Vitamin A 2µg 0%
Tryptophan 0.007mg 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.037mg 0.343mg 0%
Methionine 0.004mg 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
28%
Burrito
Minerals Daily Need Coverage Score
9%
Custard apple
41%
Burrito

Comparison summary

Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 450mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 2.943g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.