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  6. Custard apple vs. Butter

Custard apple vs. Butter — In-Depth Nutrition Comparison

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Differences between custard apple and butter

  • Custard apple has more vitamin C, vitamin B6, potassium, fiber, iron, and vitamin B1, while butter has more vitamin A and vitamin B12.
  • Butter's daily need coverage for saturated fat is 251% higher.
  • The amount of saturated fat in custard apple is lower.
  • Butter has a lower glycemic index. The glycemic index of butter is 0, while the glycemic index of custard apple is 54.

The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Butter, without salt.

Infographic

Custard apple vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Butter
Butter
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +1491.7%
Contains more IronIron +3450%
Contains less SodiumSodium -63.6%
Contains more PhosphorusPhosphorus +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Butter
Butter
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +194.1%
Contains more Vitamin B3Vitamin B3 +1090.5%
Contains more Vitamin B5Vitamin B5 +22.7%
Contains more Vitamin B6Vitamin B6 +7266.7%
Contains more Vitamin AVitamin A +34100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Custard apple Butter DV% diff.
Saturated fat 0.231g 50.489g 228%
Fats 0.6g 81.11g 124%
Vitamin A 2µg 684µg 76%
Cholesterol 0mg 215mg 72%
Monounsaturated fat 23.43g 59%
Calories 101kcal 717kcal 31%
Vitamin C 19.2mg 0mg 21%
Polyunsaturated fat 3.01g 20%
Vitamin B6 0.221mg 0.003mg 17%
Vitamin E 2.32mg 15%
Potassium 382mg 24mg 11%
Fiber 2.4g 0g 10%
Iron 0.71mg 0.02mg 9%
Carbs 25.2g 0.06g 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin K 7µg 6%
Vitamin B1 0.08mg 0.005mg 6%
Vitamin B2 0.1mg 0.034mg 5%
Magnesium 18mg 2mg 4%
Vitamin B3 0.5mg 0.042mg 3%
Choline 18.8mg 3%
Selenium 1µg 2%
Protein 1.7g 0.85g 2%
Copper 0.016mg 2%
Vitamin B5 0.135mg 0.11mg 1%
Zinc 0.09mg 1%
Folate 3µg 1%
Calcium 30mg 24mg 1%
Net carbs 22.8g 0.06g N/A
Sugar 0.06g N/A
Phosphorus 21mg 24mg 0%
Sodium 4mg 11mg 0%
Manganese 0.004mg 0%
Tryptophan 0.007mg 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.037mg 0.067mg 0%
Methionine 0.004mg 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +100%
Contains more CarbsCarbs +41900%
Contains more WaterWater +298.6%
Contains more OtherOther +2400%
Contains more FatsFats +13418.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.