Custard apple vs. Gumdrop — In-Depth Nutrition Comparison
Compare
Important differences between custard apple and gumdrop
- Gumdrop has less vitamin C, vitamin B6, potassium, fiber, vitamin B2, and vitamin B1.
- Custard apple's daily need coverage for vitamin C is 21% more.
- Custard apple has 76 times more potassium than gumdrop. Custard apple has 382mg of potassium, while gumdrop has 5mg.
- Gumdrop has a higher glycemic index than custard apple.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Candies, gumdrops, starch jelly pieces.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +7540% |
| Contains more IronIron | +77.5% |
| Contains more PhosphorusPhosphorus | +2000% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +669.2% |
| Contains more Vitamin B3Vitamin B3 | +4900% |
| Contains more Vitamin B5Vitamin B5 | +1025% |
| Contains more Vitamin B6Vitamin B6 | +4320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 25.2g | 98.9g | 25% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Vitamin B6 | 0.221mg | 0.005mg | 17% |
| Calories | 101kcal | 396kcal | 15% |
| Potassium | 382mg | 5mg | 11% |
| Fiber | 2.4g | 0.1g | 9% |
| Vitamin B2 | 0.1mg | 0.013mg | 7% |
| Vitamin B1 | 0.08mg | 0.006mg | 6% |
| Magnesium | 18mg | 1mg | 4% |
| Iron | 0.71mg | 0.4mg | 4% |
| Protein | 1.7g | 0g | 3% |
| Vitamin B3 | 0.5mg | 0.01mg | 3% |
| Phosphorus | 21mg | 1mg | 3% |
| Calcium | 30mg | 3mg | 3% |
| Sodium | 4mg | 44mg | 2% |
| Vitamin B5 | 0.135mg | 0.012mg | 2% |
| Copper | 0.012mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Fats | 0.6g | 0g | 1% |
| Saturated fat | 0.231g | 0g | 1% |
| Net carbs | 22.8g | 98.8g | N/A |
| Sugar | 58.97g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +7050% |
| Contains more OtherOther | +900% |
| Contains more CarbsCarbs | +292.5% |
