Custard apple vs. Nougat — In-Depth Nutrition Comparison
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Important differences between custard apple and nougat
- Nougat has less vitamin C, vitamin B6, potassium, and vitamin B1.
- Custard apple's daily need coverage for vitamin C is 21% more.
- Custard apple has 11 times more vitamin B6 than nougat. Custard apple has 0.221mg of vitamin B6, while nougat has 0.02mg.
- Custard apple is lower in saturated fat.
- Custard apple has a higher glycemic index than nougat.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +263.8% |
| Contains more IronIron | +20.3% |
| Contains less SodiumSodium | -87.9% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PhosphorusPhosphorus | +161.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +515.4% |
| Contains more Vitamin B5Vitamin B5 | +125% |
| Contains more Vitamin B6Vitamin B6 | +1005% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 25.2g | 92.39g | 22% |
| Vitamin C | 19.2mg | 0.3mg | 21% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 101kcal | 398kcal | 15% |
| Vitamin B6 | 0.221mg | 0.02mg | 15% |
| Copper | 0.134mg | 15% | |
| Manganese | 0.304mg | 13% | |
| Potassium | 382mg | 105mg | 8% |
| Saturated fat | 0.231g | 1.667g | 7% |
| Vitamin B1 | 0.08mg | 0.013mg | 6% |
| Phosphorus | 21mg | 55mg | 5% |
| Selenium | 2.6µg | 5% | |
| Vitamin B2 | 0.1mg | 0.148mg | 4% |
| Zinc | 0.42mg | 4% | |
| Fiber | 2.4g | 3.3g | 4% |
| Protein | 1.7g | 3.33g | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Iron | 0.71mg | 0.59mg | 2% |
| Vitamin B5 | 0.135mg | 0.06mg | 2% |
| Fats | 0.6g | 1.67g | 2% |
| Folate | 5µg | 1% | |
| Sodium | 4mg | 33mg | 1% |
| Choline | 5.1mg | 1% | |
| Net carbs | 22.8g | 89.09g | N/A |
| Calcium | 30mg | 32mg | 0% |
| Sugar | 44.97g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.5mg | 0.478mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +3225.6% |
| Contains more OtherOther | +117.4% |
| Contains more ProteinProtein | +95.9% |
| Contains more FatsFats | +178.3% |
| Contains more CarbsCarbs | +266.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -86.1% |
~equal in
Monounsaturated fat
~0g
~equal in
Polyunsaturated fat
~0g
