Custard apple vs. Carissa (natal-plum) — In-Depth Nutrition Comparison

Compare

What are the differences between custard apple and carissa (natal-plum)?

Carissa (natal-plum) is richer than custard apple in vitamin C and iron.
Carissa (natal-plum)'s daily need coverage for vitamin C is 21% more.
Custard apple has 3 times more protein than carissa (natal-plum). While custard apple has 1.7g of protein, carissa (natal-plum) has only 0.5g.

We used Custard-apple, (bullock's-heart), raw and Carissa, (natal-plum), raw types in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Custard apple

Carissa (natal-plum)

Contains more MagnesiumMagnesium	+12.5%
Contains more CalciumCalcium	+172.7%
Contains more PotassiumPotassium	+46.9%
Contains more PhosphorusPhosphorus	+200%

Contains more IronIron	+84.5%
Contains more CopperCopper	+∞%
Contains less SodiumSodium	-25%

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Custard apple

Carissa (natal-plum)

Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B2Vitamin B2	+66.7%
Contains more Vitamin B3Vitamin B3	+150%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%

Contains more Vitamin CVitamin C

+97.9%

~equal in Vitamin D ~µg

~equal in Vitamin A ~2µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.21mg	23%
Vitamin C	19.2mg	38mg	21%
Vitamin B6	0.221mg		17%
Fiber	2.4g		10%
Iron	0.71mg	1.31mg	8%
Carbs	25.2g	13.63g	4%
Potassium	382mg	260mg	4%
Vitamin B1	0.08mg	0.04mg	3%
Vitamin B2	0.1mg	0.06mg	3%
Vitamin B5	0.135mg		3%
Calories	101kcal	62kcal	2%
Protein	1.7g	0.5g	2%
Calcium	30mg	11mg	2%
Phosphorus	21mg	7mg	2%
Vitamin B3	0.5mg	0.2mg	2%
Fats	0.6g	1.3g	1%
Saturated fat	0.231g		1%
Protein per 100 calories	1.7g	0.81g	N/A
Calories per 10 g protein	594kcal	1240kcal	N/A
Weight per 100 calories	99g	161g	N/A
Net carbs	22.8g	13.63g	N/A
Magnesium	18mg	16mg	0%
Sodium	4mg	3mg	0%
Vitamin A	2µg	2µg	0%
Tryptophan	0.007mg		0%
Lysine	0.037mg		0%
Methionine	0.004mg		0%