Custard apple vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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What are the differences between custard apple and carissa (natal-plum)?
- Carissa (natal-plum) is richer than custard apple in vitamin C and iron.
- Carissa (natal-plum)'s daily need coverage for vitamin C is 21% more.
We used Custard-apple, (bullock's-heart), raw and Carissa, (natal-plum), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +46.9% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more IronIron | +84.5% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +97.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.21mg | 23% | |
| Vitamin C | 19.2mg | 38mg | 21% |
| Vitamin B6 | 0.221mg | 17% | |
| Fiber | 2.4g | 10% | |
| Iron | 0.71mg | 1.31mg | 8% |
| Carbs | 25.2g | 13.63g | 4% |
| Potassium | 382mg | 260mg | 4% |
| Vitamin B1 | 0.08mg | 0.04mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin B2 | 0.1mg | 0.06mg | 3% |
| Calories | 101kcal | 62kcal | 2% |
| Vitamin B3 | 0.5mg | 0.2mg | 2% |
| Phosphorus | 21mg | 7mg | 2% |
| Protein | 1.7g | 0.5g | 2% |
| Calcium | 30mg | 11mg | 2% |
| Fats | 0.6g | 1.3g | 1% |
| Saturated fat | 0.231g | 1% | |
| Net carbs | 22.8g | 13.63g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sodium | 4mg | 3mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +240% |
| Contains more CarbsCarbs | +84.9% |
| Contains more OtherOther | +150% |
| Contains more FatsFats | +116.7% |
| Contains more WaterWater | +17.7% |
