Custard apple vs. Carrot — In-Depth Nutrition Comparison
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Significant differences between custard apple and carrots
- Custard apple has more vitamin C, vitamin B6, and iron; however, carrots are richer in vitamin A.
- Carrots cover your daily vitamin A needs 333% more than custard apple.
- Carrots have 3 times less vitamin C than custard apple. Custard apple has 19.2mg of vitamin C, while carrots have 5.9mg.
- Custard apple has a higher glycemic index. The glycemic index of custard apple is 54, while the glycemic index of carrots is 39.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Carrots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +136.7% |
| Contains less SodiumSodium | -94.2% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +225.4% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B6Vitamin B6 | +60.1% |
| Contains more Vitamin AVitamin A | +41650% |
| Contains more Vitamin B3Vitamin B3 | +96.6% |
| Contains more Vitamin B5Vitamin B5 | +102.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2µg | 835µg | 93% |
| Vitamin C | 19.2mg | 5.9mg | 15% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B6 | 0.221mg | 0.138mg | 6% |
| Manganese | 0.143mg | 6% | |
| Carbs | 25.2g | 9.58g | 5% |
| Folate | 19µg | 5% | |
| Iron | 0.71mg | 0.3mg | 5% |
| Copper | 0.045mg | 5% | |
| Vitamin E | 0.66mg | 4% | |
| Calories | 101kcal | 41kcal | 3% |
| Vitamin B5 | 0.135mg | 0.273mg | 3% |
| Sodium | 4mg | 69mg | 3% |
| Vitamin B2 | 0.1mg | 0.058mg | 3% |
| Vitamin B3 | 0.5mg | 0.983mg | 3% |
| Zinc | 0.24mg | 2% | |
| Phosphorus | 21mg | 35mg | 2% |
| Potassium | 382mg | 320mg | 2% |
| Choline | 8.8mg | 2% | |
| Protein | 1.7g | 0.93g | 2% |
| Fiber | 2.4g | 2.8g | 2% |
| Saturated fat | 0.231g | 0.037g | 1% |
| Polyunsaturated fat | 0.117g | 1% | |
| Vitamin B1 | 0.08mg | 0.066mg | 1% |
| Fructose | 0.55g | 1% | |
| Fats | 0.6g | 0.24g | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Starch | 1.43g | 1% | |
| Net carbs | 22.8g | 6.78g | N/A |
| Calcium | 30mg | 33mg | 0% |
| Sugar | 4.74g | N/A | |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.007mg | 0.012mg | 0% |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.102mg | 0% | |
| Lysine | 0.037mg | 0.101mg | 0% |
| Methionine | 0.004mg | 0.02mg | 0% |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.069mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
| Contains more ProteinProtein | +82.8% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +163% |
| Contains more WaterWater | +23.5% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
| Contains less Sat. FatSaturated fat | -84% |
