Custard apple vs. Cassava — In-Depth Nutrition Comparison
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Significant differences between custard apple and cassava
- The amount of vitamin B6 and iron in custard apple is higher than in cassava.
- Cassava has 3 times less iron than custard apple. Custard apple has 0.71mg of iron, while cassava has 0.27mg.
- Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of custard apple is 54.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +41% |
| Contains more IronIron | +163% |
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PhosphorusPhosphorus | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +151.1% |
| Contains more Vitamin B3Vitamin B3 | +70.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.384mg | 17% | |
| Copper | 0.1mg | 11% | |
| Vitamin B6 | 0.221mg | 0.088mg | 10% |
| Folate | 27µg | 7% | |
| Iron | 0.71mg | 0.27mg | 6% |
| Vitamin B2 | 0.1mg | 0.048mg | 4% |
| Choline | 23.7mg | 4% | |
| Carbs | 25.2g | 38.06g | 4% |
| Zinc | 0.34mg | 3% | |
| Calories | 101kcal | 160kcal | 3% |
| Potassium | 382mg | 271mg | 3% |
| Fiber | 2.4g | 1.8g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin C | 19.2mg | 20.6mg | 2% |
| Vitamin B3 | 0.5mg | 0.854mg | 2% |
| Vitamin B5 | 0.135mg | 0.107mg | 1% |
| Saturated fat | 0.231g | 0.074g | 1% |
| Protein | 1.7g | 1.36g | 1% |
| Vitamin B1 | 0.08mg | 0.087mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Phosphorus | 21mg | 27mg | 1% |
| Calcium | 30mg | 16mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Fats | 0.6g | 0.28g | 0% |
| Net carbs | 22.8g | 36.26g | N/A |
| Sugar | 1.7g | N/A | |
| Sodium | 4mg | 14mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Monounsaturated fat | 0.075g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.007mg | 0.019mg | 0% |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.037mg | 0.044mg | 0% |
| Methionine | 0.004mg | 0.011mg | 0% |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +114.3% |
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +61.3% |
| Contains more CarbsCarbs | +51% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains less Sat. FatSaturated fat | -68% |
