Custard apple vs. Blue cheese — In-Depth Nutrition Comparison
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Significant differences between custard apple and blue cheese
- Custard apple has more vitamin C; however, blue cheese is richer in phosphorus, vitamin B12, calcium, vitamin B5, vitamin B2, and vitamin A.
- Blue cheese covers your daily saturated fat needs 92% more than custard apple.
- Custard apple contains less saturated fat.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Cheese, blue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.2% |
| Contains more IronIron | +129% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +1660% |
| Contains more PhosphorusPhosphorus | +1742.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175.9% |
| Contains more Vitamin B6Vitamin B6 | +33.1% |
| Contains more Vitamin AVitamin A | +9800% |
| Contains more Vitamin B2Vitamin B2 | +282% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
| Contains more Vitamin B5Vitamin B5 | +1180.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.231g | 18.669g | 84% |
| Phosphorus | 21mg | 387mg | 52% |
| Vitamin B12 | 0µg | 1.22µg | 51% |
| Calcium | 30mg | 528mg | 50% |
| Sodium | 4mg | 1146mg | 50% |
| Fats | 0.6g | 28.74g | 43% |
| Protein | 1.7g | 21.4g | 39% |
| Vitamin B5 | 0.135mg | 1.729mg | 32% |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 0mg | 75mg | 25% |
| Zinc | 2.66mg | 24% | |
| Vitamin B2 | 0.1mg | 0.382mg | 22% |
| Vitamin A | 2µg | 198µg | 22% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Monounsaturated fat | 7.778g | 19% | |
| Calories | 101kcal | 353kcal | 13% |
| Fiber | 2.4g | 0g | 10% |
| Folate | 36µg | 9% | |
| Carbs | 25.2g | 2.34g | 8% |
| Polyunsaturated fat | 0.8g | 5% | |
| Iron | 0.71mg | 0.31mg | 5% |
| Potassium | 382mg | 256mg | 4% |
| Vitamin B6 | 0.221mg | 0.166mg | 4% |
| Copper | 0.04mg | 4% | |
| Vitamin B1 | 0.08mg | 0.029mg | 4% |
| Vitamin B3 | 0.5mg | 1.016mg | 3% |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.25mg | 2% | |
| Magnesium | 18mg | 23mg | 1% |
| Net carbs | 22.8g | 2.34g | N/A |
| Sugar | 0.5g | N/A | |
| Manganese | 0.009mg | 0% | |
| Tryptophan | 0.007mg | 0.312mg | 0% |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 0.037mg | 1.852mg | 0% |
| Methionine | 0.004mg | 0.584mg | 0% |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +976.9% |
| Contains more WaterWater | +68.6% |
| Contains more ProteinProtein | +1158.8% |
| Contains more FatsFats | +4690% |
| Contains more OtherOther | +411% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -98.8% |
