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Custard apple vs. Cottage cheese — In-Depth Nutrition Comparison

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How are custard apple and cottage cheese different?

  • Custard apple is richer in vitamin C, vitamin B6, fiber, potassium, and iron, while cottage cheese is higher in phosphorus, vitamin B12, and vitamin B5.
  • Custard apple covers your daily need for vitamin C, 21% more than cottage cheese.
  • Custard apple is lower in saturated fat.
  • Custard apple has a higher glycemic index (54) than cottage cheese (10).

Custard-apple, (bullock's-heart), raw and Cheese, cottage, creamed, large or small curd types were used in this article.

Infographic

Custard apple vs Cottage cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +267.3%
Contains more IronIron +914.3%
Contains less SodiumSodium -98.9%
Contains more CalciumCalcium +176.7%
Contains more PhosphorusPhosphorus +657.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +196.3%
Contains more Vitamin B3Vitamin B3 +405.1%
Contains more Vitamin B6Vitamin B6 +380.4%
Contains more Vitamin AVitamin A +1750%
Contains more Vitamin B2Vitamin B2 +63%
Contains more Vitamin B5Vitamin B5 +312.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more CarbsCarbs +645.6%
Contains more ProteinProtein +554.1%
Contains more FatsFats +616.7%
Contains more WaterWater +11.6%
Contains more OtherOther +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -86.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Cottage cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Custard apple Cottage cheese DV% diff.
Vitamin C 19.2mg 0mg 21%
Phosphorus 21mg 159mg 20%
Protein 1.7g 11.12g 19%
Selenium 9.7µg 18%
Vitamin B12 0µg 0.43µg 18%
Sodium 4mg 364mg 16%
Vitamin B6 0.221mg 0.046mg 13%
Fiber 2.4g 0g 10%
Potassium 382mg 104mg 8%
Iron 0.71mg 0.07mg 8%
Vitamin B5 0.135mg 0.557mg 8%
Carbs 25.2g 3.38g 7%
Saturated fat 0.231g 1.718g 7%
Fats 0.6g 4.3g 6%
Cholesterol 0mg 17mg 6%
Calcium 30mg 83mg 5%
Vitamin B2 0.1mg 0.163mg 5%
Vitamin B1 0.08mg 0.027mg 4%
Vitamin A 2µg 37µg 4%
Zinc 0.4mg 4%
Vitamin B3 0.5mg 0.099mg 3%
Folate 12µg 3%
Choline 18.4mg 3%
Copper 0.029mg 3%
Monounsaturated fat 0.778g 2%
Magnesium 18mg 8mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.08mg 1%
Polyunsaturated fat 0.123g 1%
Calories 101kcal 98kcal 0%
Net carbs 22.8g 3.38g N/A
Vitamin D 3IU 0%
Sugar 2.67g N/A
Manganese 0.002mg 0%
Tryptophan 0.007mg 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.037mg 0.934mg 0%
Methionine 0.004mg 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Cottage cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
14%
Cottage cheese
Minerals Daily Need Coverage Score
9%
Custard apple
23%
Cottage cheese

Comparison summary

Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 360mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 1.487g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $2)
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Cottage cheese
Cottage cheese is relatively richer in minerals
Which food is richer in vitamins?
Cottage cheese
Cottage cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.