Custard apple vs. Port Salut — In-Depth Nutrition Comparison
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Significant differences between custard apple and port Salut
- Custard apple has more vitamin C and vitamin B6; however, port Salut is richer in vitamin B12, calcium, phosphorus, vitamin A, and vitamin B2.
- Port Salut covers your daily saturated fat needs 82% more than custard apple.
- Custard apple contains less saturated fat.
- Custard apple has a higher glycemic index. The glycemic index of custard apple is 54, while the glycemic index of port Salut is 27.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Cheese, port de salut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +180.9% |
| Contains more IronIron | +65.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +2066.7% |
| Contains more PhosphorusPhosphorus | +1614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +471.4% |
| Contains more Vitamin B3Vitamin B3 | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +317% |
| Contains more Vitamin AVitamin A | +15650% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.231g | 16.691g | 75% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Calcium | 30mg | 650mg | 62% |
| Phosphorus | 21mg | 360mg | 48% |
| Protein | 1.7g | 23.78g | 44% |
| Fats | 0.6g | 28.2g | 42% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin A | 2µg | 315µg | 35% |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.6mg | 24% | |
| Monounsaturated fat | 9.338g | 23% | |
| Sodium | 4mg | 534mg | 23% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Vitamin B6 | 0.221mg | 0.053mg | 13% |
| Calories | 101kcal | 352kcal | 13% |
| Vitamin B2 | 0.1mg | 0.24mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Carbs | 25.2g | 0.57g | 8% |
| Potassium | 382mg | 136mg | 7% |
| Vitamin B1 | 0.08mg | 0.014mg | 6% |
| Polyunsaturated fat | 0.729g | 5% | |
| Folate | 18µg | 5% | |
| Iron | 0.71mg | 0.43mg | 4% |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B3 | 0.5mg | 0.06mg | 3% |
| Copper | 0.022mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B5 | 0.135mg | 0.21mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Magnesium | 18mg | 24mg | 1% |
| Net carbs | 22.8g | 0.57g | N/A |
| Sugar | 0.57g | N/A | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.007mg | 0.343mg | 0% |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 0.037mg | 1.987mg | 0% |
| Methionine | 0.004mg | 0.734mg | 0% |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +4321.1% |
| Contains more WaterWater | +57.3% |
| Contains more ProteinProtein | +1298.8% |
| Contains more FatsFats | +4600% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -98.6% |
