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Custard apple vs. Cheeseburger — In-Depth Nutrition Comparison

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A recap on differences between custard apple and cheeseburgers

  • Custard apple is higher in vitamin C, yet cheeseburgers are higher in vitamin B12, vitamin B3, iron, vitamin B2, phosphorus, and vitamin B1.
  • Cheeseburgers cover your daily vitamin B12 needs 32% more than custard apple.
  • The amount of saturated fat in custard apple is lower.
  • The glycemic index of custard apple is lower.

Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Custard apple vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more PotassiumPotassium +94.9%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +296.7%
Contains more IronIron +281.7%
Contains more PhosphorusPhosphorus +666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin B1Vitamin B1 +266.3%
Contains more Vitamin B2Vitamin B2 +263%
Contains more Vitamin B3Vitamin B3 +943.4%
Contains more Vitamin B5Vitamin B5 +303.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.228mg

All nutrients comparison - raw data values

Nutrient Custard apple Cheeseburger DV% diff.
Selenium 19.6µg 36%
Vitamin B12 0µg 0.76µg 32%
Protein 1.7g 16.51g 30%
Vitamin B3 0.5mg 5.217mg 29%
Saturated fat 0.231g 6.473g 28%
Iron 0.71mg 2.71mg 25%
Zinc 2.49mg 23%
Sodium 4mg 515mg 22%
Fats 0.6g 14.72g 22%
Vitamin C 19.2mg 0mg 21%
Vitamin B2 0.1mg 0.363mg 20%
Phosphorus 21mg 161mg 20%
Folate 70µg 18%
Vitamin B1 0.08mg 0.293mg 18%
Manganese 0.316mg 14%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 5.413g 14%
Copper 0.111mg 12%
Polyunsaturated fat 1.658g 11%
Calories 101kcal 308kcal 10%
Calcium 30mg 119mg 9%
Vitamin B5 0.135mg 0.545mg 8%
Starch 19.87g 8%
Vitamin A 2µg 50µg 5%
Potassium 382mg 196mg 5%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Magnesium 18mg 26mg 2%
Fiber 2.4g 2g 2%
Vitamin B6 0.221mg 0.228mg 1%
Carbs 25.2g 28.03g 1%
Vitamin D 0.1µg 1%
Net carbs 22.8g 26.03g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.007mg 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.037mg 0.784mg 0%
Methionine 0.004mg 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +85.1%
Contains more ProteinProtein +871.2%
Contains more FatsFats +2353.3%
Contains more CarbsCarbs +11.2%
Contains more OtherOther +111%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.