Custard apple vs. Chocolate cake — In-Depth Nutrition Comparison
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What are the differences between custard apple and chocolate cake?
- Custard apple is higher in vitamin C, vitamin B6, and potassium, yet chocolate cake is higher in phosphorus, iron, vitamin B2, and vitamin B12.
- Chocolate cake's daily need coverage for saturated fat is 26% more.
- Custard apple has 96 times more vitamin C than chocolate cake. While custard apple has 19.2mg of vitamin C, chocolate cake has only 0.2mg.
- The amount of saturated fat in custard apple is lower.
- The glycemic index of chocolate cake is lower.
We used Custard-apple, (bullock's-heart), raw and Cake, chocolate, prepared from recipe without frosting types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +172.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +126.8% |
| Contains more PhosphorusPhosphorus | +404.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +439% |
| Contains more Vitamin B1Vitamin B1 | +76.3% |
| Contains more Vitamin B2Vitamin B2 | +113% |
| Contains more Vitamin B3Vitamin B3 | +127.4% |
| Contains more Vitamin B5Vitamin B5 | +125.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.231g | 5.43g | 24% |
| Choline | 128.4mg | 23% | |
| Copper | 0.207mg | 23% | |
| Fats | 0.6g | 15.1g | 22% |
| Selenium | 11.9µg | 22% | |
| Vitamin C | 19.2mg | 0.2mg | 21% |
| Cholesterol | 0mg | 58mg | 19% |
| Polyunsaturated fat | 2.761g | 18% | |
| Monounsaturated fat | 6.039g | 15% | |
| Calories | 101kcal | 371kcal | 14% |
| Sodium | 4mg | 315mg | 14% |
| Vitamin B6 | 0.221mg | 0.041mg | 14% |
| Manganese | 0.28mg | 12% | |
| Phosphorus | 21mg | 106mg | 12% |
| Iron | 0.71mg | 1.61mg | 11% |
| Vitamin B2 | 0.1mg | 0.213mg | 9% |
| Carbs | 25.2g | 53.4g | 9% |
| Protein | 1.7g | 5.3g | 7% |
| Potassium | 382mg | 140mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Folate | 27µg | 7% | |
| Zinc | 0.69mg | 6% | |
| Vitamin B1 | 0.08mg | 0.141mg | 5% |
| Vitamin B3 | 0.5mg | 1.137mg | 4% |
| Fiber | 2.4g | 1.6g | 3% |
| Vitamin B5 | 0.135mg | 0.304mg | 3% |
| Calcium | 30mg | 60mg | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Net carbs | 22.8g | 51.8g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.007mg | 0.068mg | 0% |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.037mg | 0.268mg | 0% |
| Methionine | 0.004mg | 0.116mg | 0% |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +193% |
| Contains more ProteinProtein | +211.8% |
| Contains more FatsFats | +2416.7% |
| Contains more CarbsCarbs | +111.9% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -95.7% |
