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Custard apple vs. Chokecherries — In-Depth Nutrition Comparison

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A recap on differences between custard apple and chokecherries

  • Custard apple is higher in vitamin C, yet chokecherries are higher in fiber.
  • Chokecherries cover your daily fiber needs 58% more than custard apple.
  • Custard apple contains 27 times more vitamin C than chokecherries. While custard apple contains 19.2mg of vitamin C, chokecherries contain only 0.7mg.

Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Chokecherries, raw, pitted (Shoshone Bannock).

Infographic

Custard apple vs Chokecherries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 12% 27% 15% 23% 5.2% 19% 0.26% 25% 9.3%
Contains more PotassiumPotassium +23.6%
Contains more IronIron +77.5%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +33.3%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 15% 0% 7.3% 13% 13% 20% 45% 0% 73% 7.5% 0%
Contains more Vitamin CVitamin C +2642.9%
Contains more Vitamin B1Vitamin B1 +175.9%
Contains more Vitamin B2Vitamin B2 +72.4%
Contains more Vitamin B6Vitamin B6 +14.5%
Contains more Vitamin B3Vitamin B3 +34.4%
Contains more Vitamin B5Vitamin B5 +144.4%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
Contains more WaterWater +16.3%
Contains more OtherOther +33.3%
Contains more ProteinProtein +70%
Contains more FatsFats +63.3%
Contains more CarbsCarbs +34.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Chokecherries
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Chokecherries DV% diff.
Fiber 2.4g 17g 58%
Vitamin K 29.3µg 24%
Vitamin C 19.2mg 0.7mg 21%
Manganese 0.192mg 8%
Copper 0.068mg 8%
Fructose 5.38g 7%
Vitamin E 0.75mg 5%
Vitamin B5 0.135mg 0.33mg 4%
Vitamin B1 0.08mg 0.029mg 4%
Iron 0.71mg 0.4mg 4%
Phosphorus 21mg 45mg 3%
Folate 10µg 3%
Vitamin B2 0.1mg 0.058mg 3%
Selenium 1.7µg 3%
Calories 101kcal 156kcal 3%
Carbs 25.2g 33.88g 3%
Zinc 0.19mg 2%
Potassium 382mg 309mg 2%
Protein 1.7g 2.89g 2%
Vitamin B6 0.221mg 0.193mg 2%
Fats 0.6g 0.98g 1%
Saturated fat 0.231g 1%
Calcium 30mg 40mg 1%
Magnesium 18mg 21mg 1%
Vitamin B3 0.5mg 0.672mg 1%
Net carbs 22.8g 16.88g N/A
Sugar 14.22g N/A
Starch 0.87g 0%
Sodium 4mg 2mg 0%
Vitamin A 2µg 2µg 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Chokecherries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
15%
Chokecherries
Minerals Daily Need Coverage Score
9%
Custard apple
15%
Chokecherries

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 14.22g)
Which food is lower in Cholesterol?
Chokecherries
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Chokecherries
Chokecherries contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Chokecherries
Chokecherries is lower in Saturated fat (difference - 0.231g)
Which food is lower in glycemic index?
Chokecherries
Chokecherries is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Chokecherries
Chokecherries is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.