Custard apple vs. Chokecherries — In-Depth Nutrition Comparison
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A recap on the differences between custard apple and chokecherries
- Custard apple is higher in vitamin C, yet chokecherries are higher in fiber.
- Chokecherries cover your daily fiber needs 58% more than custard apple.
- Custard apple contains 27 times more vitamin C than chokecherries. While custard apple contains 19.2mg of vitamin C, chokecherries contain only 0.7mg.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Chokecherries, raw, pitted (Shoshone Bannock).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +23.6% |
| Contains more IronIron | +77.5% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2642.9% |
| Contains more Vitamin B1Vitamin B1 | +175.9% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.4% |
| Contains more Vitamin B5Vitamin B5 | +144.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.4g | 17g | 58% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin C | 19.2mg | 0.7mg | 21% |
| Copper | 0.068mg | 8% | |
| Manganese | 0.192mg | 8% | |
| Fructose | 5.38g | 7% | |
| Vitamin E | 0.75mg | 5% | |
| Iron | 0.71mg | 0.4mg | 4% |
| Vitamin B1 | 0.08mg | 0.029mg | 4% |
| Vitamin B5 | 0.135mg | 0.33mg | 4% |
| Calories | 101kcal | 156kcal | 3% |
| Carbs | 25.2g | 33.88g | 3% |
| Phosphorus | 21mg | 45mg | 3% |
| Selenium | 1.7µg | 3% | |
| Vitamin B2 | 0.1mg | 0.058mg | 3% |
| Folate | 10µg | 3% | |
| Protein | 1.7g | 2.89g | 2% |
| Potassium | 382mg | 309mg | 2% |
| Zinc | 0.19mg | 2% | |
| Vitamin B6 | 0.221mg | 0.193mg | 2% |
| Fats | 0.6g | 0.98g | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Calcium | 30mg | 40mg | 1% |
| Vitamin B3 | 0.5mg | 0.672mg | 1% |
| Saturated fat | 0.231g | 1% | |
| Protein per 100 calories | 1.7g | 1.9g | N/A |
| Calories per 10 g protein | 594kcal | 540kcal | N/A |
| Weight per 100 calories | 99g | 64g | N/A |
| Net carbs | 22.8g | 16.88g | N/A |
| Sugar | 14.22g | N/A | |
| Starch | 0.87g | 0% | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +16.3% |
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +34.4% |
