Custard apple vs Cooking plantain - In-Depth Nutrition Comparison
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Summary of differences between Custard apple and Cooking plantain
- Custard apple has less Vitamin B6, and Vitamin A RAE than Cooking plantain.
- Custard apple has 10 times more Calcium than Cooking plantain. While Custard apple has 30mg of Calcium, Cooking plantain has only 3mg.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Plantains, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+900%
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Iron
+18.3%
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Magnesium
+105.6%
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Phosphorus
+61.9%
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Potassium
+30.6%
Equal in Sodium - 4
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Calcium
+900%
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Iron
+18.3%
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Magnesium
+105.6%
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Phosphorus
+61.9%
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Potassium
+30.6%
Equal in Sodium - 4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+53.8%
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Vitamin B2
+85.2%
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Vitamin A
+3315.2%
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Vitamin B3
+37.2%
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Vitamin B5
+92.6%
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Vitamin B6
+35.3%
Equal in Vitamin C - 18.4
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Vitamin B1
+53.8%
Contains
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Vitamin B2
+85.2%
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Vitamin A
+3315.2%
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Vitamin B3
+37.2%
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Vitamin B5
+92.6%
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Vitamin B6
+35.3%
Equal in Vitamin C - 18.4
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.8g | 29.59g |
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| Protein | 1.7g | 1.3g |
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| Fats | 0.6g | 0.37g |
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| Carbs | 25.2g | 31.89g |
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| Calories | 101kcal | 122kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 15g |
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| Fiber | 2.4g | 2.3g |
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| Calcium | 30mg | 3mg |
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| Iron | 0.71mg | 0.6mg |
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| Magnesium | 18mg | 37mg |
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| Phosphorus | 21mg | 34mg |
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| Potassium | 382mg | 499mg |
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| Sodium | 4mg | 4mg | |
| Zinc | mg | 0.14mg |
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| Copper | mg | 0.081mg |
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| Vitamin A | 33IU | 1127IU |
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| Vitamin E | mg | 0.14mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 19.2mg | 18.4mg |
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| Vitamin B1 | 0.08mg | 0.052mg |
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| Vitamin B2 | 0.1mg | 0.054mg |
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| Vitamin B3 | 0.5mg | 0.686mg |
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| Vitamin B5 | 0.135mg | 0.26mg |
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| Vitamin B6 | 0.221mg | 0.299mg |
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| Folate | µg | 22µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 0.7µg |
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| Tryptophan | 0.007mg | 0.015mg |
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| Threonine | mg | 0.034mg |
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| Isoleucine | mg | 0.036mg |
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| Leucine | mg | 0.059mg |
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| Lysine | 0.037mg | 0.06mg |
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| Methionine | 0.004mg | 0.017mg |
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| Phenylalanine | mg | 0.044mg |
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| Valine | mg | 0.046mg |
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| Histidine | mg | 0.064mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.231g | 0.143g |
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| Monounsaturated Fat | g | 0.032g |
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| Polyunsaturated fat | g | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
23
Mineral Summary Score
11
17
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
8%
Carbohydrates
25%
32%
Fats
3%
2%
Comparison summary
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 15g)
Which food is lower in Saturated Fat?
Cooking plantain is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Cooking plantain is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Cooking plantain is relatively richer in minerals
Which food is richer in vitamins?
Cooking plantain is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)