Custard apple vs. Plantain — In-Depth Nutrition Comparison
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The main differences between custard apple and plantains
- Custard apple is richer than plantains in vitamin C.
- Custard apple contains 15 times more calcium than plantains. Custard apple contains 30mg of calcium, while plantains contain 2mg.
- Plantains have a lower glycemic index than custard apple.
Food types used in this article are Custard-apple, (bullock's-heart), raw and Plantains, cooked.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +22.4% |
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +76.1% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin AVitamin A | +2150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +51.2% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 10.9mg | 9% |
| Copper | 0.066mg | 7% | |
| Folate | 26µg | 7% | |
| Vitamin A | 2µg | 45µg | 5% |
| Vitamin B2 | 0.1mg | 0.052mg | 4% |
| Magnesium | 18mg | 32mg | 3% |
| Calcium | 30mg | 2mg | 3% |
| Selenium | 1.4µg | 3% | |
| Vitamin B1 | 0.08mg | 0.046mg | 3% |
| Protein | 1.7g | 0.79g | 2% |
| Carbs | 25.2g | 31.15g | 2% |
| Potassium | 382mg | 465mg | 2% |
| Iron | 0.71mg | 0.58mg | 2% |
| Vitamin B3 | 0.5mg | 0.756mg | 2% |
| Vitamin B5 | 0.135mg | 0.233mg | 2% |
| Choline | 12.7mg | 2% | |
| Calories | 101kcal | 116kcal | 1% |
| Fats | 0.6g | 0.18g | 1% |
| Zinc | 0.13mg | 1% | |
| Phosphorus | 21mg | 28mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B6 | 0.221mg | 0.24mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Saturated fat | 0.231g | 0.069g | 1% |
| Protein per 100 calories | 1.7g | 0.68g | N/A |
| Calories per 10 g protein | 594kcal | 1468kcal | N/A |
| Weight per 100 calories | 99g | 86g | N/A |
| Net carbs | 22.8g | 28.85g | N/A |
| Sugar | 14g | N/A | |
| Fiber | 2.4g | 2.3g | 0% |
| Sodium | 4mg | 5mg | 0% |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.007mg | 0.009mg | 0% |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.022mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.037mg | 0.037mg | 0% |
| Methionine | 0.004mg | 0.01mg | 0% |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
| Contains more ProteinProtein | +115.2% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +23.6% |
~equal in
Water
~67.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
