Custard apple vs. Crab — In-Depth Nutrition Comparison
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What are the differences between custard apple and crab?
- Custard apple is higher in vitamin C and fiber, yet crab is higher in vitamin B12, phosphorus, vitamin B5, vitamin B3, and calcium.
- Crab's daily need coverage for vitamin B12 is 139% more.
- The amount of sodium in custard apple is lower.
- The glycemic index of crab is lower.
We used Custard-apple, (bullock's-heart), raw and Crustaceans, crab, blue, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.5% |
| Contains more IronIron | +42% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +203.3% |
| Contains more PhosphorusPhosphorus | +1014.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +481.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +247.8% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more Vitamin B3Vitamin B3 | +449.4% |
| Contains more Vitamin B5Vitamin B5 | +638.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Copper | 0.814mg | 90% | |
| Selenium | 42.9µg | 78% | |
| Zinc | 3.81mg | 35% | |
| Cholesterol | 0mg | 97mg | 32% |
| Protein | 1.7g | 17.88g | 32% |
| Phosphorus | 21mg | 234mg | 30% |
| Sodium | 4mg | 563mg | 24% |
| Vitamin C | 19.2mg | 3.3mg | 18% |
| Vitamin B5 | 0.135mg | 0.997mg | 17% |
| Choline | 80.9mg | 15% | |
| Vitamin B3 | 0.5mg | 2.747mg | 14% |
| Folate | 51µg | 13% | |
| Vitamin E | 1.84mg | 12% | |
| Fiber | 2.4g | 0g | 10% |
| Carbs | 25.2g | 0g | 8% |
| Calcium | 30mg | 91mg | 6% |
| Vitamin B6 | 0.221mg | 0.156mg | 5% |
| Vitamin B1 | 0.08mg | 0.023mg | 5% |
| Potassium | 382mg | 259mg | 4% |
| Magnesium | 18mg | 36mg | 4% |
| Iron | 0.71mg | 0.5mg | 3% |
| Manganese | 0.074mg | 3% | |
| Polyunsaturated fat | 0.258g | 2% | |
| Calories | 101kcal | 83kcal | 1% |
| Vitamin B2 | 0.1mg | 0.093mg | 1% |
| Fats | 0.6g | 0.74g | 0% |
| Net carbs | 22.8g | 0g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.014g | N/A |
| Saturated fat | 0.231g | 0.201g | 0% |
| Monounsaturated fat | 0.129g | 0% | |
| Tryptophan | 0.007mg | 0.226mg | 0% |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 0.037mg | 1.386mg | 0% |
| Methionine | 0.004mg | 0.452mg | 0% |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +951.8% |
| Contains more FatsFats | +23.3% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +69% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains less Sat. FatSaturated fat | -13% |
