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Custard apple vs Dried fruit - In-Depth Nutrition Comparison

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How are Custard apple and Dried fruit different?

  • Custard apple is richer in Vitamin C, Vitamin B6, and Vitamin B1, while Dried fruit is higher in Iron, Potassium, Vitamin A RAE, Fiber, Vitamin B3, Vitamin B5, and Phosphorus.
  • Dried fruit covers your daily need of Iron 24% more than Custard apple.
  • Custard apple contains 19 times more Vitamin C than Dried fruit. Custard apple contains 19.2mg of Vitamin C, while Dried fruit contains 1mg.

Custard-apple, (bullock's-heart), raw and Apricots, dried, sulfured, uncooked types were used in this article.

Infographic

Custard apple vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -60%
Contains more Calcium +83.3%
Contains more Iron +274.6%
Contains more Magnesium +77.8%
Contains more Phosphorus +238.1%
Contains more Potassium +204.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 100% 23% 31% 103% 2% 11% 115%
Contains less Sodium -60%
Contains more Calcium +83.3%
Contains more Iron +274.6%
Contains more Magnesium +77.8%
Contains more Phosphorus +238.1%
Contains more Potassium +204.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1820%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B6 +54.5%
Contains more Vitamin A +10821.2%
Contains more Vitamin B3 +417.8%
Contains more Vitamin B5 +282.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin C +1820%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B6 +54.5%
Contains more Vitamin A +10821.2%
Contains more Vitamin B3 +417.8%
Contains more Vitamin B5 +282.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Dried fruit
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Dried fruit Opinion
Net carbs 22.8g 55.34g Dried fruit
Protein 1.7g 3.39g Dried fruit
Fats 0.6g 0.51g Custard apple
Carbs 25.2g 62.64g Dried fruit
Calories 101kcal 241kcal Dried fruit
Starch g 0.35g Dried fruit
Fructose g 12.47g Dried fruit
Sugar g 53.44g Custard apple
Fiber 2.4g 7.3g Dried fruit
Calcium 30mg 55mg Dried fruit
Iron 0.71mg 2.66mg Dried fruit
Magnesium 18mg 32mg Dried fruit
Phosphorus 21mg 71mg Dried fruit
Potassium 382mg 1162mg Dried fruit
Sodium 4mg 10mg Custard apple
Zinc mg 0.39mg Dried fruit
Copper mg 0.343mg Dried fruit
Vitamin A 33IU 3604IU Dried fruit
Vitamin E mg 4.33mg Dried fruit
Vitamin D IU 0IU Dried fruit
Vitamin D µg 0µg Dried fruit
Vitamin C 19.2mg 1mg Custard apple
Vitamin B1 0.08mg 0.015mg Custard apple
Vitamin B2 0.1mg 0.074mg Custard apple
Vitamin B3 0.5mg 2.589mg Dried fruit
Vitamin B5 0.135mg 0.516mg Dried fruit
Vitamin B6 0.221mg 0.143mg Custard apple
Folate µg 10µg Dried fruit
Vitamin B12 0µg 0µg
Vitamin K µg 3.1µg Dried fruit
Tryptophan 0.007mg 0.016mg Dried fruit
Threonine mg 0.073mg Dried fruit
Isoleucine mg 0.063mg Dried fruit
Leucine mg 0.105mg Dried fruit
Lysine 0.037mg 0.083mg Dried fruit
Methionine 0.004mg 0.015mg Dried fruit
Phenylalanine mg 0.062mg Dried fruit
Valine mg 0.078mg Dried fruit
Histidine mg 0.047mg Dried fruit
Cholesterol 0mg 0mg
Trans Fat 0g g Dried fruit
Saturated Fat 0.231g 0.017g Dried fruit
Monounsaturated Fat g 0.074g Dried fruit
Polyunsaturated fat g 0.074g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
38
Dried fruit
Mineral Summary Score
11
Custard apple
50
Dried fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
20%
Dried fruit
Carbohydrates
25%
Custard apple
63%
Dried fruit
Fats
3%
Custard apple
2%
Dried fruit

Comparison summary

Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.214g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 53.44g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 6mg)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.