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  6. Custard apple vs. Dried fruit

Custard apple vs. Dried fruit — In-Depth Nutrition Comparison

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How are custard apple and dried fruit different?

  • Custard apple is richer in vitamin C and vitamin B6, while dried fruit is higher in iron, potassium, vitamin A, fiber, vitamin B3, carbs, vitamin B5, and phosphorus.
  • Dried fruit covers your daily need for iron 24% more than custard apple.
  • Custard apple contains 19 times more vitamin C than dried fruit. Custard apple contains 19.2mg of vitamin C, while dried fruit contains 1mg.
  • Custard apple has a higher glycemic index (54) than dried fruit (31).

Custard-apple, (bullock's-heart), raw and Apricots, dried, sulfured, uncooked types were used in this article.

Infographic

Custard apple vs Dried fruit infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +204.2%
Contains more IronIron +274.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +238.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 64% 0% 0.67% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 60% 87% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5%
Contains more Vitamin CVitamin C +1820%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B2Vitamin B2 +35.1%
Contains more Vitamin B6Vitamin B6 +54.5%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +417.8%
Contains more Vitamin B5Vitamin B5 +282.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Custard apple Dried fruit DV% diff.
Copper 0.343mg 38%
Vitamin E 4.33mg 29%
Iron 0.71mg 2.66mg 24%
Potassium 382mg 1162mg 23%
Vitamin C 19.2mg 1mg 20%
Fiber 2.4g 7.3g 20%
Vitamin A 2µg 180µg 20%
Fructose 12.47g 16%
Vitamin B3 0.5mg 2.589mg 13%
Carbs 25.2g 62.64g 12%
Manganese 0.235mg 10%
Vitamin B5 0.135mg 0.516mg 8%
Calories 101kcal 241kcal 7%
Phosphorus 21mg 71mg 7%
Vitamin B6 0.221mg 0.143mg 6%
Vitamin B1 0.08mg 0.015mg 5%
Zinc 0.39mg 4%
Selenium 2.2µg 4%
Protein 1.7g 3.39g 3%
Magnesium 18mg 32mg 3%
Calcium 30mg 55mg 3%
Vitamin K 3.1µg 3%
Folate 10µg 3%
Choline 13.9mg 3%
Vitamin B2 0.1mg 0.074mg 2%
Saturated fat 0.231g 0.017g 1%
Protein per 100 calories 1.7g 1.4g N/A
Calories per 10 g protein 594kcal 711kcal N/A
Weight per 100 calories 99g 41g N/A
Fats 0.6g 0.51g 0%
Net carbs 22.8g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Sodium 4mg 10mg 0%
Monounsaturated fat 0.074g 0%
Polyunsaturated fat 0.074g 0%
Tryptophan 0.007mg 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.037mg 0.083mg 0%
Methionine 0.004mg 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more FatsFats +17.6%
Contains more WaterWater +131.5%
Contains more ProteinProtein +99.4%
Contains more CarbsCarbs +148.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.