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Custard apple vs. Durian — In-Depth Nutrition Comparison

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How are Custard apple and Durian different?

  • Durian is higher than Custard apple in Vitamin B1, Vitamin B2, Vitamin B6, and Fiber.
  • Durian covers your daily need of Vitamin B1 25% more than Custard apple.
  • Custard apple contains 5 times more Calcium than Durian. Custard apple contains 30mg of Calcium, while Durian contains 6mg.

Custard-apple, (bullock's-heart), raw and Durian, raw or frozen types were used in this article.

Infographic

Custard apple vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +400%
Contains more Iron +65.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +85.7%
Contains more Potassium +14.1%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +400%
Contains more Iron +65.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +85.7%
Contains more Potassium +14.1%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Durian
Contains more Vitamin A +33.3%
Contains more Vitamin B1 +367.5%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +114.8%
Contains more Vitamin B5 +70.4%
Contains more Vitamin B6 +43%
Equal in Vitamin C - 19.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0% 0%
Contains more Vitamin A +33.3%
Contains more Vitamin B1 +367.5%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +114.8%
Contains more Vitamin B5 +70.4%
Contains more Vitamin B6 +43%
Equal in Vitamin C - 19.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +15.6%
Contains more Fats +788.3%
Contains more Other +12%
Equal in Carbs - 27.09
Equal in Water - 64.99
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Protein +15.6%
Contains more Fats +788.3%
Contains more Other +12%
Equal in Carbs - 27.09
Equal in Water - 64.99

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Durian
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Custard apple Durian Opinion
Net carbs 22.8g 23.29g Durian
Protein 1.7g 1.47g Custard apple
Fats 0.6g 5.33g Durian
Carbs 25.2g 27.09g Durian
Calories 101kcal 147kcal Durian
Fiber 2.4g 3.8g Durian
Calcium 30mg 6mg Custard apple
Iron 0.71mg 0.43mg Custard apple
Magnesium 18mg 30mg Durian
Phosphorus 21mg 39mg Durian
Potassium 382mg 436mg Durian
Sodium 4mg 2mg Durian
Zinc 0.28mg Durian
Copper 0.207mg Durian
Manganese 0.325mg Durian
Vitamin A 33IU 44IU Durian
Vitamin A RAE 2µg 2µg
Vitamin C 19.2mg 19.7mg Durian
Vitamin B1 0.08mg 0.374mg Durian
Vitamin B2 0.1mg 0.2mg Durian
Vitamin B3 0.5mg 1.074mg Durian
Vitamin B5 0.135mg 0.23mg Durian
Vitamin B6 0.221mg 0.316mg Durian
Folate 36µg Durian
Tryptophan 0.007mg Custard apple
Lysine 0.037mg Custard apple
Methionine 0.004mg Custard apple
Saturated Fat 0.231g Durian

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
26%
Durian
Minerals Daily Need Coverage Score
9%
Custard apple
21%
Durian

Comparison summary

Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.