Custard apple vs. Durian — In-Depth Nutrition Comparison
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How are custard apple and durian different?
- Durian is higher than custard apple in vitamin B1, vitamin B2, vitamin B6, fats, and fiber.
- Durian covers your daily need for vitamin B1 25% more than custard apple.
- Custard apple contains 5 times more calcium than durian. Custard apple contains 30mg of calcium, while durian contains 6mg.
Custard-apple, (bullock's-heart), raw and Durian, raw or frozen types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +65.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +367.5% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +114.8% |
| Contains more Vitamin B5Vitamin B5 | +70.4% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.08mg | 0.374mg | 25% |
| Copper | 0.207mg | 23% | |
| Manganese | 0.325mg | 14% | |
| Folate | 36µg | 9% | |
| Vitamin B2 | 0.1mg | 0.2mg | 8% |
| Fats | 0.6g | 5.33g | 7% |
| Vitamin B6 | 0.221mg | 0.316mg | 7% |
| Fiber | 2.4g | 3.8g | 6% |
| Iron | 0.71mg | 0.43mg | 4% |
| Vitamin B3 | 0.5mg | 1.074mg | 4% |
| Magnesium | 18mg | 30mg | 3% |
| Zinc | 0.28mg | 3% | |
| Phosphorus | 21mg | 39mg | 3% |
| Calories | 101kcal | 147kcal | 2% |
| Calcium | 30mg | 6mg | 2% |
| Potassium | 382mg | 436mg | 2% |
| Vitamin B5 | 0.135mg | 0.23mg | 2% |
| Vitamin C | 19.2mg | 19.7mg | 1% |
| Carbs | 25.2g | 27.09g | 1% |
| Saturated fat | 0.231g | 1% | |
| Protein | 1.7g | 1.47g | 0% |
| Protein per 100 calories | 1.7g | 1g | N/A |
| Calories per 10 g protein | 594kcal | 1000kcal | N/A |
| Weight per 100 calories | 99g | 68g | N/A |
| Net carbs | 22.8g | 23.29g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +15.6% |
| Contains more FatsFats | +788.3% |
~equal in
Carbs
~27.09g
~equal in
Water
~64.99g
