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Custard apple vs Durian - In-Depth Nutrition Comparison

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How are Custard apple and Durian different?

  • Durian is higher than Custard apple in Vitamin B1, Vitamin B2, Vitamin B6, and Fiber.
  • Durian covers your daily need of Vitamin B1 25% more than Custard apple.
  • Custard apple contains 5 times more Calcium than Durian. Custard apple contains 30mg of Calcium, while Durian contains 6mg.

Custard-apple, (bullock's-heart), raw and Durian, raw or frozen types were used in this article.

Infographic

Custard apple vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +400%
Contains more Iron +65.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +85.7%
Contains more Potassium +14.1%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Contains more Calcium +400%
Contains more Iron +65.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +85.7%
Contains more Potassium +14.1%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Durian
Contains more Vitamin A +33.3%
Contains more Vitamin B1 +367.5%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +114.8%
Contains more Vitamin B5 +70.4%
Contains more Vitamin B6 +43%
Equal in Vitamin C - 19.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +33.3%
Contains more Vitamin B1 +367.5%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +114.8%
Contains more Vitamin B5 +70.4%
Contains more Vitamin B6 +43%
Equal in Vitamin C - 19.7

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Durian
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Custard apple Durian Opinion
Net carbs 22.8g 23.29g Durian
Protein 1.7g 1.47g Custard apple
Fats 0.6g 5.33g Durian
Carbs 25.2g 27.09g Durian
Calories 101kcal 147kcal Durian
Starch g g
Fructose g g
Sugar g g
Fiber 2.4g 3.8g Durian
Calcium 30mg 6mg Custard apple
Iron 0.71mg 0.43mg Custard apple
Magnesium 18mg 30mg Durian
Phosphorus 21mg 39mg Durian
Potassium 382mg 436mg Durian
Sodium 4mg 2mg Durian
Zinc mg 0.28mg Durian
Copper mg 0.207mg Durian
Vitamin A 33IU 44IU Durian
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 19.2mg 19.7mg Durian
Vitamin B1 0.08mg 0.374mg Durian
Vitamin B2 0.1mg 0.2mg Durian
Vitamin B3 0.5mg 1.074mg Durian
Vitamin B5 0.135mg 0.23mg Durian
Vitamin B6 0.221mg 0.316mg Durian
Folate µg 36µg Durian
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.007mg mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.037mg mg Custard apple
Methionine 0.004mg mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g g Durian
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
28
Durian
Mineral Summary Score
11
Custard apple
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
9%
Durian
Carbohydrates
25%
Custard apple
27%
Durian
Fats
3%
Custard apple
25%
Durian

Comparison summary

Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.