Custard apple vs. Durian — In-Depth Nutrition Comparison
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How are custard apple and durian different?
- Durian is higher than custard apple in vitamin B1, vitamin B2, vitamin B6, and fiber.
- Durian covers your daily need for vitamin B1, 25% more than custard apple.
- Custard apple contains 5 times more calcium than durian. Custard apple contains 30mg of calcium, while durian contains 6mg.
Custard-apple, (bullock's-heart), raw and Durian, raw or frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +65.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +367.5% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +114.8% |
| Contains more Vitamin B5Vitamin B5 | +70.4% |
| Contains more Vitamin B6Vitamin B6 | +43% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +15.6% |
| Contains more FatsFats | +788.3% |
| Contains more OtherOther | +12% |
~equal in
Carbs
~27.09g
~equal in
Water
~64.99g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.08mg | 0.374mg | 25% |
| Copper | 0.207mg | 23% | |
| Manganese | 0.325mg | 14% | |
| Folate | 36µg | 9% | |
| Vitamin B2 | 0.1mg | 0.2mg | 8% |
| Fats | 0.6g | 5.33g | 7% |
| Vitamin B6 | 0.221mg | 0.316mg | 7% |
| Fiber | 2.4g | 3.8g | 6% |
| Vitamin B3 | 0.5mg | 1.074mg | 4% |
| Iron | 0.71mg | 0.43mg | 4% |
| Phosphorus | 21mg | 39mg | 3% |
| Magnesium | 18mg | 30mg | 3% |
| Zinc | 0.28mg | 3% | |
| Vitamin B5 | 0.135mg | 0.23mg | 2% |
| Calories | 101kcal | 147kcal | 2% |
| Potassium | 382mg | 436mg | 2% |
| Calcium | 30mg | 6mg | 2% |
| Carbs | 25.2g | 27.09g | 1% |
| Vitamin C | 19.2mg | 19.7mg | 1% |
| Saturated fat | 0.231g | 1% | |
| Protein | 1.7g | 1.47g | 0% |
| Net carbs | 22.8g | 23.29g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
9%
21%
Comparison summary
Which food contains less Sodium?
Durian contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.231g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food is cheaper?
Custard apple is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)