Custard apple vs. Durian — In-Depth Nutrition Comparison
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How are custard apple and durian different?
- Durian is higher than custard apple in vitamin B1, vitamin B2, vitamin B6, and fiber.
- Durian covers your daily need for vitamin B1, 25% more than custard apple.
- Custard apple contains 5 times more calcium than durian. Custard apple contains 30mg of calcium, while durian contains 6mg.
Custard-apple, (bullock's-heart), raw and Durian, raw or frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +65.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +367.5% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +114.8% |
| Contains more Vitamin B5Vitamin B5 | +70.4% |
| Contains more Vitamin B6Vitamin B6 | +43% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.08mg | 0.374mg | 25% |
| Copper | 0.207mg | 23% | |
| Manganese | 0.325mg | 14% | |
| Folate | 36µg | 9% | |
| Vitamin B2 | 0.1mg | 0.2mg | 8% |
| Fats | 0.6g | 5.33g | 7% |
| Vitamin B6 | 0.221mg | 0.316mg | 7% |
| Fiber | 2.4g | 3.8g | 6% |
| Vitamin B3 | 0.5mg | 1.074mg | 4% |
| Iron | 0.71mg | 0.43mg | 4% |
| Phosphorus | 21mg | 39mg | 3% |
| Magnesium | 18mg | 30mg | 3% |
| Zinc | 0.28mg | 3% | |
| Vitamin B5 | 0.135mg | 0.23mg | 2% |
| Calories | 101kcal | 147kcal | 2% |
| Potassium | 382mg | 436mg | 2% |
| Calcium | 30mg | 6mg | 2% |
| Carbs | 25.2g | 27.09g | 1% |
| Vitamin C | 19.2mg | 19.7mg | 1% |
| Saturated fat | 0.231g | 1% | |
| Protein | 1.7g | 1.47g | 0% |
| Net carbs | 22.8g | 23.29g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +15.6% |
| Contains more FatsFats | +788.3% |
| Contains more OtherOther | +12% |
~equal in
Carbs
~27.09g
~equal in
Water
~64.99g
