Custard apple vs. Mackerel — In-Depth Nutrition Comparison
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Summary of differences between custard apple and mackerel
- Custard apple has more vitamin C; however, mackerel is higher in vitamin B12, vitamin B3, phosphorus, vitamin B2, magnesium, vitamin B6, and vitamin B5.
- Mackerel covers your daily need for vitamin B12, 792% more than custard apple.
- Custard apple has 48 times more vitamin C than mackerel. While custard apple has 19.2mg of vitamin C, mackerel has only 0.4mg.
- Custard apple has less saturated fat.
- The glycemic index of custard apple is higher.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +438.9% |
| Contains more IronIron | +121.1% |
| Contains more PhosphorusPhosphorus | +1223.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4700% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +98.8% |
| Contains more Vitamin B2Vitamin B2 | +312% |
| Contains more Vitamin B3Vitamin B3 | +1270% |
| Contains more Vitamin B5Vitamin B5 | +633.3% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Selenium | 51.6µg | 94% | |
| Protein | 1.7g | 23.85g | 44% |
| Vitamin B3 | 0.5mg | 6.85mg | 40% |
| Phosphorus | 21mg | 278mg | 37% |
| Polyunsaturated fat | 4.3g | 29% | |
| Fats | 0.6g | 17.81g | 26% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin B2 | 0.1mg | 0.412mg | 24% |
| Vitamin C | 19.2mg | 0.4mg | 21% |
| Magnesium | 18mg | 97mg | 19% |
| Saturated fat | 0.231g | 4.176g | 18% |
| Vitamin B6 | 0.221mg | 0.46mg | 18% |
| Monounsaturated fat | 7.006g | 18% | |
| Vitamin B5 | 0.135mg | 0.99mg | 17% |
| Iron | 0.71mg | 1.57mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Copper | 0.094mg | 10% | |
| Zinc | 0.94mg | 9% | |
| Calories | 101kcal | 262kcal | 8% |
| Carbs | 25.2g | 0g | 8% |
| Vitamin B1 | 0.08mg | 0.159mg | 7% |
| Vitamin A | 2µg | 54µg | 6% |
| Sodium | 4mg | 83mg | 3% |
| Calcium | 30mg | 15mg | 2% |
| Manganese | 0.02mg | 1% | |
| Potassium | 382mg | 401mg | 1% |
| Folate | 2µg | 1% | |
| Net carbs | 22.8g | 0g | N/A |
| Tryptophan | 0.007mg | 0.267mg | 0% |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 0.037mg | 2.19mg | 0% |
| Methionine | 0.004mg | 0.706mg | 0% |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.2% |
| Contains more ProteinProtein | +1302.9% |
| Contains more FatsFats | +2868.3% |
| Contains more OtherOther | +407% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -94.5% |
