Custard apple vs. Fish sauce — In-Depth Nutrition Comparison
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A recap on differences between custard apple and fish sauce
- Custard apple is higher in vitamin C, fiber, and vitamin B1, yet fish sauce is higher in magnesium, vitamin B12, vitamin B6, and vitamin B3.
- Fish sauce covers your daily sodium needs 341% more than custard apple.
- The amount of sodium in custard apple is lower.
- The glycemic index of fish sauce is lower.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Sauce, fish, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.6% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +872.2% |
| Contains more CalciumCalcium | +43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3740% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +362.6% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 7851mg | 341% |
| Magnesium | 18mg | 175mg | 37% |
| Vitamin C | 19.2mg | 0.5mg | 21% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Selenium | 9.1µg | 17% | |
| Folate | 51µg | 13% | |
| Vitamin B6 | 0.221mg | 0.396mg | 13% |
| Vitamin B3 | 0.5mg | 2.313mg | 11% |
| Manganese | 0.233mg | 10% | |
| Fiber | 2.4g | 0g | 10% |
| Carbs | 25.2g | 3.64g | 7% |
| Protein | 1.7g | 5.06g | 7% |
| Vitamin B1 | 0.08mg | 0.012mg | 6% |
| Copper | 0.05mg | 6% | |
| Vitamin B2 | 0.1mg | 0.057mg | 3% |
| Calories | 101kcal | 35kcal | 3% |
| Potassium | 382mg | 288mg | 3% |
| Choline | 13.2mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Phosphorus | 21mg | 7mg | 2% |
| Fats | 0.6g | 0.01g | 1% |
| Iron | 0.71mg | 0.78mg | 1% |
| Saturated fat | 0.231g | 0.003g | 1% |
| Calcium | 30mg | 43mg | 1% |
| Net carbs | 22.8g | 3.64g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 2µg | 4µg | 0% |
| Vitamin B5 | 0.135mg | 0.118mg | 0% |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +5900% |
| Contains more CarbsCarbs | +592.3% |
| Contains more ProteinProtein | +197.6% |
| Contains more OtherOther | +1922% |
~equal in
Water
~71.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains less Sat. FatSaturated fat | -98.7% |
