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Custard apple vs. Frog legs — In-Depth Nutrition Comparison

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What are the main differences between custard apple and frog legs?

  • Custard apple is richer in vitamin C, fiber, and vitamin B6, yet frog legs are richer in phosphorus, vitamin B12, vitamin B2, iron, and vitamin B1.
  • Custard apple's daily need coverage for vitamin C is 21% higher.
  • Frog legs have a lower glycemic index than custard apple.

We used Custard-apple, (bullock's-heart), raw and Frog legs, raw types in this comparison.

Infographic

Custard apple vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +34%
Contains less SodiumSodium -93.1%
Contains more MagnesiumMagnesium +11.1%
Contains more IronIron +111.3%
Contains more PhosphorusPhosphorus +600%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +84.2%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +140%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +100%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +864.7%
Contains more WaterWater +14.5%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -67.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Frog legs
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Custard apple Frog legs DV% diff.
Protein 1.7g 16.4g 29%
Copper 0.25mg 28%
Selenium 14.1µg 26%
Vitamin C 19.2mg 0mg 21%
Phosphorus 21mg 147mg 18%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Vitamin B2 0.1mg 0.25mg 12%
Choline 65mg 12%
Fiber 2.4g 0g 10%
Iron 0.71mg 1.5mg 10%
Zinc 1mg 9%
Vitamin B6 0.221mg 0.12mg 8%
Carbs 25.2g 0g 8%
Vitamin E 1mg 7%
Vitamin B1 0.08mg 0.14mg 5%
Vitamin B3 0.5mg 1.2mg 4%
Folate 15µg 4%
Vitamin B5 0.135mg 3%
Potassium 382mg 285mg 3%
Sodium 4mg 58mg 2%
Saturated fat 0.231g 0.076g 1%
Polyunsaturated fat 0.102g 1%
Calories 101kcal 73kcal 1%
Vitamin D 0.2µg 1%
Vitamin A 2µg 15µg 1%
Calcium 30mg 18mg 1%
Vitamin D 8IU 1%
Fats 0.6g 0.3g 0%
Net carbs 22.8g 0g N/A
Magnesium 18mg 20mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.053g 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
21%
Frog legs
Minerals Daily Need Coverage Score
9%
Custard apple
36%
Frog legs

Comparison summary

Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 0.155g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 54mg)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.