Custard apple vs. Fruit salad — In-Depth Nutrition Comparison
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How are custard apple and fruit salad different?
- Custard apple is higher in vitamin C, vitamin B6, potassium, vitamin B2, vitamin B1, iron, and fiber; however, fruit salad is richer in vitamin A.
- Daily need coverage for vitamin C for custard apple is 18% higher.
- Custard apple contains 8 times more vitamin B6 than fruit salad. While custard apple contains 0.221mg of vitamin B6, fruit salad contains only 0.027mg.
Custard-apple, (bullock's-heart), raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +229.3% |
| Contains more IronIron | +184% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +481.8% |
| Contains more Vitamin B1Vitamin B1 | +627.3% |
| Contains more Vitamin B2Vitamin B2 | +614.3% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +154.7% |
| Contains more Vitamin B6Vitamin B6 | +718.5% |
| Contains more Vitamin AVitamin A | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 3.3mg | 18% |
| Vitamin B6 | 0.221mg | 0.027mg | 15% |
| Potassium | 382mg | 116mg | 8% |
| Vitamin B2 | 0.1mg | 0.014mg | 7% |
| Manganese | 0.151mg | 7% | |
| Copper | 0.05mg | 6% | |
| Vitamin B1 | 0.08mg | 0.011mg | 6% |
| Iron | 0.71mg | 0.25mg | 6% |
| Fiber | 2.4g | 1g | 6% |
| Carbs | 25.2g | 13.05g | 4% |
| Vitamin A | 2µg | 30µg | 3% |
| Calories | 101kcal | 50kcal | 3% |
| Protein | 1.7g | 0.51g | 2% |
| Calcium | 30mg | 11mg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Vitamin B5 | 0.135mg | 0.053mg | 2% |
| Zinc | 0.14mg | 1% | |
| Phosphorus | 21mg | 14mg | 1% |
| Saturated fat | 0.231g | 0.004g | 1% |
| Vitamin B3 | 0.5mg | 0.356mg | 1% |
| Fats | 0.6g | 0.03g | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 22.8g | 12.05g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +93.1% |
| Contains more OtherOther | +284.6% |
| Contains more WaterWater | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -98.3% |
