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Custard apple vs. Fruit salad — In-Depth Nutrition Comparison

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How are Custard apple and Fruit salad different?

  • Custard apple has more Vitamin C, Vitamin B6, Potassium, Vitamin B2, Vitamin B1, Iron, and Fiber than Fruit salad.
  • Daily need coverage for Vitamin C from Custard apple is 18% higher.
  • Custard apple contains 8 times more Vitamin B6 than Fruit salad. While Custard apple contains 0.221mg of Vitamin B6, Fruit salad contains only 0.027mg.

Custard-apple, (bullock's-heart), raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids are the varieties used in this article.

Infographic

Custard apple vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +172.7%
Contains more Iron +184%
Contains more Magnesium +125%
Contains more Phosphorus +50%
Contains more Potassium +229.3%
Contains less Sodium -20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +172.7%
Contains more Iron +184%
Contains more Magnesium +125%
Contains more Phosphorus +50%
Contains more Potassium +229.3%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +481.8%
Contains more Vitamin B1 +627.3%
Contains more Vitamin B2 +614.3%
Contains more Vitamin B3 +40.4%
Contains more Vitamin B5 +154.7%
Contains more Vitamin B6 +718.5%
Contains more Vitamin A +1718.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0% 0%
Contains more Vitamin C +481.8%
Contains more Vitamin B1 +627.3%
Contains more Vitamin B2 +614.3%
Contains more Vitamin B3 +40.4%
Contains more Vitamin B5 +154.7%
Contains more Vitamin B6 +718.5%
Contains more Vitamin A +1718.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +233.3%
Contains more Fats +1900%
Contains more Carbs +93.1%
Contains more Other +284.6%
Contains more Water +20.5%
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +233.3%
Contains more Fats +1900%
Contains more Carbs +93.1%
Contains more Other +284.6%
Contains more Water +20.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.3%
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Fruit salad
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Fruit salad Opinion
Net carbs 22.8g 12.05g Custard apple
Protein 1.7g 0.51g Custard apple
Fats 0.6g 0.03g Custard apple
Carbs 25.2g 13.05g Custard apple
Calories 101kcal 50kcal Custard apple
Fiber 2.4g 1g Custard apple
Calcium 30mg 11mg Custard apple
Iron 0.71mg 0.25mg Custard apple
Magnesium 18mg 8mg Custard apple
Phosphorus 21mg 14mg Custard apple
Potassium 382mg 116mg Custard apple
Sodium 4mg 5mg Custard apple
Zinc 0.14mg Fruit salad
Copper 0.05mg Fruit salad
Manganese 0.151mg Fruit salad
Vitamin A 33IU 600IU Fruit salad
Vitamin A RAE 2µg 30µg Fruit salad
Vitamin C 19.2mg 3.3mg Custard apple
Vitamin B1 0.08mg 0.011mg Custard apple
Vitamin B2 0.1mg 0.014mg Custard apple
Vitamin B3 0.5mg 0.356mg Custard apple
Vitamin B5 0.135mg 0.053mg Custard apple
Vitamin B6 0.221mg 0.027mg Custard apple
Folate 3µg Fruit salad
Tryptophan 0.007mg Custard apple
Lysine 0.037mg Custard apple
Methionine 0.004mg Custard apple
Saturated Fat 0.231g 0.004g Fruit salad
Monounsaturated Fat 0.005g Fruit salad
Polyunsaturated fat 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
5%
Fruit salad
Minerals Daily Need Coverage Score
9%
Custard apple
8%
Fruit salad

Comparison summary

Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.227g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 1mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.