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Custard apple vs Fruit salad - In-Depth Nutrition Comparison

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How are Custard apple and Fruit salad different?

  • Custard apple has more Vitamin C, Vitamin B6, Potassium, Vitamin B2, Iron, Vitamin B1, and Fiber than Fruit salad.
  • Daily need coverage for Vitamin C from Custard apple is 18% higher.
  • Custard apple contains 8 times more Vitamin B6 than Fruit salad. While Custard apple contains 0.221mg of Vitamin B6, Fruit salad contains only 0.027mg.

Custard-apple, (bullock's-heart), raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids are the varieties used in this article.

Infographic

Custard apple vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +184%
Contains more Calcium +172.7%
Contains more Potassium +229.3%
Contains more Magnesium +125%
Contains more Phosphorus +50%
Contains less Sodium -20%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Contains more Iron +184%
Contains more Calcium +172.7%
Contains more Potassium +229.3%
Contains more Magnesium +125%
Contains more Phosphorus +50%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +481.8%
Contains more Vitamin B1 +627.3%
Contains more Vitamin B2 +614.3%
Contains more Vitamin B3 +40.4%
Contains more Vitamin B5 +154.7%
Contains more Vitamin B6 +718.5%
Contains more Vitamin A +1718.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Contains more Vitamin C +481.8%
Contains more Vitamin B1 +627.3%
Contains more Vitamin B2 +614.3%
Contains more Vitamin B3 +40.4%
Contains more Vitamin B5 +154.7%
Contains more Vitamin B6 +718.5%
Contains more Vitamin A +1718.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Fruit salad
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Fruit salad Opinion
Calories 101kcal 50kcal Custard apple
Protein 1.7g 0.51g Custard apple
Fats 0.6g 0.03g Custard apple
Vitamin C 19.2mg 3.3mg Custard apple
Net carbs 22.8g 12.05g Custard apple
Carbs 25.2g 13.05g Custard apple
Cholesterol 0mg 0mg
Vitamin D IU 0IU Fruit salad
Iron 0.71mg 0.25mg Custard apple
Calcium 30mg 11mg Custard apple
Potassium 382mg 116mg Custard apple
Magnesium 18mg 8mg Custard apple
Sugar g g
Fiber 2.4g 1g Custard apple
Copper mg 0.05mg Fruit salad
Zinc mg 0.14mg Fruit salad
Starch g g
Phosphorus 21mg 14mg Custard apple
Sodium 4mg 5mg Custard apple
Vitamin A 33IU 600IU Fruit salad
Vitamin E mg mg
Vitamin D µg 0µg Fruit salad
Vitamin B1 0.08mg 0.011mg Custard apple
Vitamin B2 0.1mg 0.014mg Custard apple
Vitamin B3 0.5mg 0.356mg Custard apple
Vitamin B5 0.135mg 0.053mg Custard apple
Vitamin B6 0.221mg 0.027mg Custard apple
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate µg 3µg Fruit salad
Trans Fat 0g 0g
Saturated Fat 0.231g 0.004g Fruit salad
Monounsaturated Fat g 0.005g Fruit salad
Polyunsaturated fat g 0.011g Fruit salad
Tryptophan 0.007mg mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.037mg mg Custard apple
Methionine 0.004mg mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
6
Fruit salad
Mineral Summary Score
11
Custard apple
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
3%
Fruit salad
Carbohydrates
25%
Custard apple
13%
Fruit salad
Fats
3%
Custard apple
0%
Fruit salad

Comparison summary

Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.227g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.