Custard apple vs Fruit salad - In-Depth Nutrition Comparison
How are Custard apple and Fruit salad different?
- Custard apple has more Vitamin C, Vitamin B6, Potassium, Vitamin B2, Iron, Vitamin B1, and Fiber than Fruit salad.
- Daily need coverage for Vitamin C from Custard apple is 18% higher.
- Custard apple contains 8 times more Vitamin B6 than Fruit salad. While Custard apple contains 0.221mg of Vitamin B6, Fruit salad contains only 0.027mg.
Custard-apple, (bullock's-heart), raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids are the varieties used in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol||Equal|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet||Equal|