Custard apple vs. Fruit salad — In-Depth Nutrition Comparison
Compare
How are Custard apple and Fruit salad different?
- Custard apple has more Vitamin C, Vitamin B6, Potassium, Vitamin B2, Vitamin B1, Iron, and Fiber than Fruit salad.
- Daily need coverage for Vitamin C from Custard apple is 18% higher.
- Custard apple contains 8 times more Vitamin B6 than Fruit salad. While Custard apple contains 0.221mg of Vitamin B6, Fruit salad contains only 0.027mg.
Custard-apple, (bullock's-heart), raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +229.3% |
| Contains more IronIron | +184% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +481.8% |
| Contains more Vitamin B1Vitamin B1 | +627.3% |
| Contains more Vitamin B2Vitamin B2 | +614.3% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +154.7% |
| Contains more Vitamin B6Vitamin B6 | +718.5% |
| Contains more Vitamin AVitamin A | +1718.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +93.1% |
| Contains more OtherOther | +284.6% |
| Contains more WaterWater | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.231 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.004 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated Fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 101kcal | 50kcal |
|
| Protein | 1.7g | 0.51g |
|
| Fats | 0.6g | 0.03g |
|
| Vitamin C | 19.2mg | 3.3mg |
|
| Net carbs | 22.8g | 12.05g |
|
| Carbs | 25.2g | 13.05g |
|
| Magnesium | 18mg | 8mg |
|
| Calcium | 30mg | 11mg |
|
| Potassium | 382mg | 116mg |
|
| Iron | 0.71mg | 0.25mg |
|
| Fiber | 2.4g | 1g |
|
| Copper | 0.05mg |
|
|
| Zinc | 0.14mg |
|
|
| Phosphorus | 21mg | 14mg |
|
| Sodium | 4mg | 5mg |
|
| Vitamin A | 33IU | 600IU |
|
| Vitamin A | 2µg | 30µg |
|
| Manganese | 0.151mg |
|
|
| Vitamin B1 | 0.08mg | 0.011mg |
|
| Vitamin B2 | 0.1mg | 0.014mg |
|
| Vitamin B3 | 0.5mg | 0.356mg |
|
| Vitamin B5 | 0.135mg | 0.053mg |
|
| Vitamin B6 | 0.221mg | 0.027mg |
|
| Folate | 3µg |
|
|
| Saturated Fat | 0.231g | 0.004g |
|
| Monounsaturated Fat | 0.005g |
|
|
| Polyunsaturated fat | 0.011g |
|
|
| Tryptophan | 0.007mg |
|
|
| Lysine | 0.037mg |
|
|
| Methionine | 0.004mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
5%
Minerals Daily Need Coverage Score
9%
8%
Comparison summary
Which food is lower in Saturated Fat?
Fruit salad is lower in Saturated Fat (difference - 0.227g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.