Custard apple vs. Ginger — In-Depth Nutrition Comparison
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Important differences between custard apple and ginger
- Custard apple has more vitamin C and vitamin B2; however, ginger has more magnesium.
- Custard apple's daily need coverage for vitamin C is 16% more.
- Custard apple has 3 times more vitamin B2 than ginger. Custard apple has 0.1mg of vitamin B2, while ginger has 0.034mg.
- Custard apple has a higher glycemic index than ginger.
The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Ginger root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +18.3% |
| Contains less SodiumSodium | -69.2% |
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more PhosphorusPhosphorus | +61.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +284% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +194.1% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +50.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.226mg | 25% | |
| Vitamin C | 19.2mg | 5mg | 16% |
| Manganese | 0.229mg | 10% | |
| Magnesium | 18mg | 43mg | 6% |
| Vitamin B1 | 0.08mg | 0.025mg | 5% |
| Vitamin B2 | 0.1mg | 0.034mg | 5% |
| Choline | 28.8mg | 5% | |
| Vitamin B6 | 0.221mg | 0.16mg | 5% |
| Folate | 11µg | 3% | |
| Zinc | 0.34mg | 3% | |
| Phosphorus | 21mg | 34mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Fiber | 2.4g | 2g | 2% |
| Vitamin B3 | 0.5mg | 0.75mg | 2% |
| Carbs | 25.2g | 17.77g | 2% |
| Polyunsaturated fat | 0.154g | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B5 | 0.135mg | 0.203mg | 1% |
| Calories | 101kcal | 80kcal | 1% |
| Iron | 0.71mg | 0.6mg | 1% |
| Potassium | 382mg | 415mg | 1% |
| Calcium | 30mg | 16mg | 1% |
| Protein | 1.7g | 1.82g | 0% |
| Fats | 0.6g | 0.75g | 0% |
| Net carbs | 22.8g | 15.77g | N/A |
| Sugar | 1.7g | N/A | |
| Sodium | 4mg | 13mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.231g | 0.203g | 0% |
| Monounsaturated fat | 0.154g | 0% | |
| Tryptophan | 0.007mg | 0.012mg | 0% |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.037mg | 0.057mg | 0% |
| Methionine | 0.004mg | 0.013mg | 0% |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
| Contains more CarbsCarbs | +41.8% |
| Contains more OtherOther | +29.9% |
| Contains more FatsFats | +25% |
| Contains more WaterWater | +10.3% |
~equal in
Protein
~1.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.154 g
| Contains less Sat. FatSaturated fat | -12.1% |
