Custard apple vs. Glutinous rice — In-Depth Nutrition Comparison
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Differences between custard apple and glutinous rice
- Glutinous rice contains less vitamin C, vitamin B6, potassium, iron, vitamin B2, and fiber than custard apple.
- Custard apple's daily need coverage for vitamin C is 21% higher.
- Glutinous rice contains 38 times less potassium than custard apple. Custard apple contains 382mg of potassium, while glutinous rice contains 10mg.
- Custard apple has a lower glycemic index. The glycemic index of custard apple is 54, while the glycemic index of glutinous rice is 98.
The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Rice, white, glutinous, unenriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +3720% |
| Contains more IronIron | +407.1% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +669.2% |
| Contains more Vitamin B3Vitamin B3 | +72.4% |
| Contains more Vitamin B6Vitamin B6 | +750% |
| Contains more Vitamin B5Vitamin B5 | +59.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 0mg | 21% |
| Vitamin B6 | 0.221mg | 0.026mg | 15% |
| Potassium | 382mg | 10mg | 11% |
| Manganese | 0.262mg | 11% | |
| Selenium | 5.6µg | 10% | |
| Vitamin B2 | 0.1mg | 0.013mg | 7% |
| Iron | 0.71mg | 0.14mg | 7% |
| Fiber | 2.4g | 1g | 6% |
| Vitamin B1 | 0.08mg | 0.02mg | 5% |
| Copper | 0.049mg | 5% | |
| Zinc | 0.41mg | 4% | |
| Magnesium | 18mg | 5mg | 3% |
| Calcium | 30mg | 2mg | 3% |
| Phosphorus | 21mg | 8mg | 2% |
| Vitamin B5 | 0.135mg | 0.215mg | 2% |
| Carbs | 25.2g | 21.09g | 1% |
| Saturated fat | 0.231g | 0.039g | 1% |
| Vitamin B3 | 0.5mg | 0.29mg | 1% |
| Fats | 0.6g | 0.19g | 1% |
| Protein | 1.7g | 2.02g | 1% |
| Calories | 101kcal | 97kcal | 0% |
| Net carbs | 22.8g | 20.09g | N/A |
| Sugar | 0.05g | N/A | |
| Sodium | 4mg | 5mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Folate | 1µg | 0% | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.07g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.007mg | 0.023mg | 0% |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.037mg | 0.073mg | 0% |
| Methionine | 0.004mg | 0.047mg | 0% |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more FatsFats | +215.8% |
| Contains more CarbsCarbs | +19.5% |
| Contains more OtherOther | +1328.6% |
| Contains more ProteinProtein | +18.8% |
~equal in
Water
~76.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated fat | -83.1% |
