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  6. Custard apple vs. Goat cheese

Custard apple vs. Goat cheese — In-Depth Nutrition Comparison

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Summary of differences between Custard apple and Goat cheese

  • Custard apple has more Vitamin C, and Vitamin B6, however, Goat cheese is higher in Phosphorus, Vitamin A RAE, Vitamin B2, Calcium, and Iron.
  • Goat cheese covers your daily need of Saturated Fat 102% more than Custard apple.
  • Custard apple has less Saturated Fat.

These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Cheese, goat, semisoft type.

Infographic

Custard apple vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard apple
Custard apple
2
:
8
Goat cheese
Goat cheese
Contains more Potassium +141.8%
Contains less Sodium -99%
Contains more Calcium +893.3%
Contains more Iron +128.2%
Contains more Magnesium +61.1%
Contains more Phosphorus +1685.7%
Custard apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Potassium +141.8%
Contains less Sodium -99%
Contains more Calcium +893.3%
Contains more Iron +128.2%
Contains more Magnesium +61.1%
Contains more Phosphorus +1685.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard apple
Custard apple
3
:
9
Goat cheese
Goat cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B6 +268.3%
Contains more Vitamin A +4336.4%
Contains more Vitamin B2 +576%
Contains more Vitamin B3 +129.6%
Contains more Vitamin B5 +40.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.072
Custard apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B6 +268.3%
Contains more Vitamin A +4336.4%
Contains more Vitamin B2 +576%
Contains more Vitamin B3 +129.6%
Contains more Vitamin B5 +40.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.072

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard apple
Custard apple
2
:
3
Goat cheese
Goat cheese
Contains more Carbs +20900%
Contains more Water +57.1%
Contains more Protein +1169.4%
Contains more Fats +4873.3%
Contains more Other +194%
Custard apple
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Carbs +20900%
Contains more Water +57.1%
Contains more Protein +1169.4%
Contains more Fats +4873.3%
Contains more Other +194%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard apple
Custard apple
1
:
2
Goat cheese
Goat cheese
Contains less Saturated Fat -98.9%
Custard apple
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Goat cheese
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Custard apple Goat cheese Opinion
Net carbs 22.8g 0.12g Custard apple
Protein 1.7g 21.58g Goat cheese
Fats 0.6g 29.84g Goat cheese
Carbs 25.2g 0.12g Custard apple
Calories 101kcal 364kcal Goat cheese
Sugar 0.12g Custard apple
Fiber 2.4g 0g Custard apple
Calcium 30mg 298mg Goat cheese
Iron 0.71mg 1.62mg Goat cheese
Magnesium 18mg 29mg Goat cheese
Phosphorus 21mg 375mg Goat cheese
Potassium 382mg 158mg Custard apple
Sodium 4mg 415mg Custard apple
Zinc 0.66mg Goat cheese
Copper 0.564mg Goat cheese
Manganese 0.093mg Goat cheese
Selenium 3.8µg Goat cheese
Vitamin A 33IU 1464IU Goat cheese
Vitamin A RAE 2µg 407µg Goat cheese
Vitamin E 0.26mg Goat cheese
Vitamin D 22IU Goat cheese
Vitamin D 0.5µg Goat cheese
Vitamin C 19.2mg 0mg Custard apple
Vitamin B1 0.08mg 0.072mg Custard apple
Vitamin B2 0.1mg 0.676mg Goat cheese
Vitamin B3 0.5mg 1.148mg Goat cheese
Vitamin B5 0.135mg 0.19mg Goat cheese
Vitamin B6 0.221mg 0.06mg Custard apple
Folate 2µg Goat cheese
Vitamin B12 0µg 0.22µg Goat cheese
Vitamin K 2.5µg Goat cheese
Tryptophan 0.007mg 0.227mg Goat cheese
Threonine 0.805mg Goat cheese
Isoleucine 0.893mg Goat cheese
Leucine 1.861mg Goat cheese
Lysine 0.037mg 1.549mg Goat cheese
Methionine 0.004mg 0.575mg Goat cheese
Phenylalanine 0.859mg Goat cheese
Valine 1.485mg Goat cheese
Histidine 0.589mg Goat cheese
Cholesterol 0mg 79mg Custard apple
Saturated Fat 0.231g 20.639g Custard apple
Monounsaturated Fat 6.808g Goat cheese
Polyunsaturated fat 0.709g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Custard apple
30%
Goat cheese
Minerals Daily Need Coverage Score
9%
Custard apple
64%
Goat cheese

Comparison summary

Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 411mg)
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Custard apple
Custard apple is lower in Saturated Fat (difference - 20.408g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.