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Custard apple vs. Gouda cheese — In-Depth Nutrition Comparison

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How are custard apple and gouda cheese different?

  • Custard apple is richer in vitamin C and vitamin B6, while gouda cheese is higher in phosphorus, calcium, vitamin B12, vitamin B2, and vitamin A.
  • Gouda cheese covers your daily need for saturated fat, 87% more than custard apple.
  • Custard apple is lower in saturated fat.
  • Custard apple has a higher glycemic index (54) than gouda cheese (0).

Custard-apple, (bullock's-heart), raw and Cheese, gouda types were used in this article.

Infographic

Custard apple vs Gouda cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +215.7%
Contains more IronIron +195.8%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +2233.3%
Contains more PhosphorusPhosphorus +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B3Vitamin B3 +693.7%
Contains more Vitamin B6Vitamin B6 +176.3%
Contains more Vitamin AVitamin A +8150%
Contains more Vitamin B2Vitamin B2 +234%
Contains more Vitamin B5Vitamin B5 +151.9%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +1035.1%
Contains more WaterWater +72.5%
Contains more ProteinProtein +1367.1%
Contains more FatsFats +4473.3%
Contains more OtherOther +294%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Gouda cheese
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Custard apple Gouda cheese DV% diff.
Saturated fat 0.231g 17.614g 79%
Phosphorus 21mg 546mg 75%
Calcium 30mg 700mg 67%
Vitamin B12 0µg 1.54µg 64%
Protein 1.7g 24.94g 46%
Fats 0.6g 27.44g 41%
Cholesterol 0mg 114mg 38%
Zinc 3.9mg 35%
Sodium 4mg 819mg 35%
Selenium 14.5µg 26%
Vitamin C 19.2mg 0mg 21%
Monounsaturated fat 7.747g 19%
Vitamin B2 0.1mg 0.334mg 18%
Vitamin A 2µg 165µg 18%
Calories 101kcal 356kcal 13%
Vitamin B6 0.221mg 0.08mg 11%
Fiber 2.4g 0g 10%
Carbs 25.2g 2.22g 8%
Potassium 382mg 121mg 8%
Iron 0.71mg 0.24mg 6%
Folate 21µg 5%
Copper 0.036mg 4%
Polyunsaturated fat 0.657g 4%
Vitamin B1 0.08mg 0.03mg 4%
Vitamin B5 0.135mg 0.34mg 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Magnesium 18mg 29mg 3%
Vitamin B3 0.5mg 0.063mg 3%
Vitamin D 20IU 3%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Net carbs 22.8g 2.22g N/A
Sugar 2.22g N/A
Manganese 0.011mg 0%
Tryptophan 0.007mg 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 0.037mg 2.654mg 0%
Methionine 0.004mg 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Gouda cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
32%
Gouda cheese
Minerals Daily Need Coverage Score
9%
Custard apple
79%
Gouda cheese

Comparison summary

Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 815mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 17.383g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.