Custard apple vs. Groat — In-Depth Nutrition Comparison
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The main differences between custard apple and groat
- Custard apple is richer in vitamin C, yet groat is richer in magnesium, phosphorus, vitamin B3, fiber, vitamin B2, vitamin B5, and iron.
- Daily need coverage for magnesium for groat is 51% higher.
Food types used in this article are Custard-apple, (bullock's-heart), raw and Buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more MagnesiumMagnesium | +1183.3% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more IronIron | +209.9% |
| Contains more PhosphorusPhosphorus | +1552.4% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B3Vitamin B3 | +1304% |
| Contains more Vitamin B5Vitamin B5 | +813.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.1mg | 122% | |
| Manganese | 1.3mg | 57% | |
| Magnesium | 18mg | 231mg | 51% |
| Phosphorus | 21mg | 347mg | 47% |
| Vitamin B3 | 0.5mg | 7.02mg | 41% |
| Fiber | 2.4g | 10g | 30% |
| Vitamin B2 | 0.1mg | 0.425mg | 25% |
| Protein | 1.7g | 13.25g | 23% |
| Vitamin B5 | 0.135mg | 1.233mg | 22% |
| Zinc | 2.4mg | 22% | |
| Vitamin C | 19.2mg | 0mg | 21% |
| Iron | 0.71mg | 2.2mg | 19% |
| Carbs | 25.2g | 71.5g | 15% |
| Selenium | 8.3µg | 15% | |
| Calories | 101kcal | 343kcal | 12% |
| Folate | 30µg | 8% | |
| Polyunsaturated fat | 1.039g | 7% | |
| Fats | 0.6g | 3.4g | 4% |
| Monounsaturated fat | 1.04g | 3% | |
| Saturated fat | 0.231g | 0.741g | 2% |
| Vitamin B1 | 0.08mg | 0.101mg | 2% |
| Potassium | 382mg | 460mg | 2% |
| Vitamin B6 | 0.221mg | 0.21mg | 1% |
| Calcium | 30mg | 18mg | 1% |
| Net carbs | 22.8g | 61.5g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.007mg | 0.192mg | 0% |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.037mg | 0.672mg | 0% |
| Methionine | 0.004mg | 0.172mg | 0% |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more WaterWater | +633.3% |
| Contains more ProteinProtein | +679.4% |
| Contains more FatsFats | +466.7% |
| Contains more CarbsCarbs | +183.7% |
| Contains more OtherOther | +110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains less Sat. FatSaturated fat | -68.8% |
