Custard apple vs. Halva — In-Depth Nutrition Comparison
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Summary of differences between custard apple and halva
- Custard apple has more vitamin C; however, halva is higher in phosphorus, iron, magnesium, vitamin B1, vitamin B3, vitamin B6, and fiber.
- Halva covers your daily need for phosphorus, 84% more than custard apple.
- Custard apple has 192 times more vitamin C than halva. While custard apple has 19.2mg of vitamin C, halva has only 0.1mg.
- Custard apple has less saturated fat.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +104.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +1111.1% |
| Contains more IronIron | +538% |
| Contains more PhosphorusPhosphorus | +2790.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B3Vitamin B3 | +471.2% |
| Contains more Vitamin B5Vitamin B5 | +28.9% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more WaterWater | +1848.2% |
| Contains more ProteinProtein | +634.7% |
| Contains more FatsFats | +3486.7% |
| Contains more CarbsCarbs | +140% |
| Contains more OtherOther | +83% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -94.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 134% | |
| Phosphorus | 21mg | 607mg | 84% |
| Polyunsaturated fat | 8.481g | 57% | |
| Magnesium | 18mg | 218mg | 48% |
| Iron | 0.71mg | 4.53mg | 48% |
| Zinc | 4.32mg | 39% | |
| Manganese | 0.873mg | 38% | |
| Fats | 0.6g | 21.52g | 32% |
| Vitamin B1 | 0.08mg | 0.424mg | 29% |
| Protein | 1.7g | 12.49g | 22% |
| Vitamin C | 19.2mg | 0.1mg | 21% |
| Selenium | 11.5µg | 21% | |
| Monounsaturated fat | 8.194g | 20% | |
| Saturated fat | 0.231g | 4.127g | 18% |
| Calories | 101kcal | 469kcal | 18% |
| Folate | 65µg | 16% | |
| Vitamin B3 | 0.5mg | 2.856mg | 15% |
| Carbs | 25.2g | 60.49g | 12% |
| Vitamin B6 | 0.221mg | 0.348mg | 10% |
| Fiber | 2.4g | 4.5g | 8% |
| Sodium | 4mg | 195mg | 8% |
| Potassium | 382mg | 187mg | 6% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B2 | 0.1mg | 0.088mg | 1% |
| Vitamin B5 | 0.135mg | 0.174mg | 1% |
| Net carbs | 22.8g | 55.99g | N/A |
| Calcium | 30mg | 33mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
25%
Minerals Daily Need Coverage Score
9%
133%
Comparison summary
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 191mg)
Which food is lower in Saturated fat?
Custard apple is lower in Saturated fat (difference - 3.896g)
Which food is lower in glycemic index?
Custard apple is lower in glycemic index (difference - 1)
Which food is cheaper?
Custard apple is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.