Custard apple vs. Heart of palm — In-Depth Nutrition Comparison
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How are custard apple and heart of palm different?
- Custard apple is richer in vitamin C, while heart of palm is higher in vitamin B6, potassium, phosphorus, iron, and vitamin B2.
- Heart of palm covers your daily need for vitamin B6, 45% more than custard apple.
- Custard apple contains 2 times more vitamin C than heart of palm. Custard apple contains 19.2mg of vitamin C, while heart of palm contains 8mg.
- Custard apple has a higher glycemic index (54) than heart of palm (32).
Custard-apple, (bullock's-heart), raw and Hearts of palm, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -71.4% |
| Contains more PotassiumPotassium | +372.8% |
| Contains more IronIron | +138% |
| Contains more PhosphorusPhosphorus | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B6Vitamin B6 | +266.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 72% | |
| Vitamin B6 | 0.221mg | 0.81mg | 45% |
| Potassium | 382mg | 1806mg | 42% |
| Zinc | 3.73mg | 34% | |
| Phosphorus | 21mg | 140mg | 17% |
| Vitamin C | 19.2mg | 8mg | 12% |
| Iron | 0.71mg | 1.69mg | 12% |
| Vitamin B2 | 0.1mg | 0.18mg | 6% |
| Folate | 24µg | 6% | |
| Fiber | 2.4g | 1.5g | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B1 | 0.08mg | 0.05mg | 3% |
| Vitamin B3 | 0.5mg | 0.9mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Magnesium | 18mg | 10mg | 2% |
| Protein | 1.7g | 2.7g | 2% |
| Calcium | 30mg | 18mg | 1% |
| Saturated fat | 0.231g | 0.046g | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Selenium | 0.7µg | 1% | |
| Fats | 0.6g | 0.2g | 1% |
| Calories | 101kcal | 115kcal | 1% |
| Carbs | 25.2g | 25.61g | 0% |
| Net carbs | 22.8g | 24.11g | N/A |
| Sugar | 17.16g | N/A | |
| Sodium | 4mg | 14mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Monounsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +200% |
| Contains more ProteinProtein | +58.8% |
| Contains more OtherOther | +99% |
~equal in
Carbs
~25.61g
~equal in
Water
~69.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -80.1% |
