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Custard apple vs. Hot dog — In-Depth Nutrition Comparison

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What are the main differences between custard apple and hot dogs?

  • Custard apple is richer in vitamin C, fiber, and potassium, yet hot dogs are richer in vitamin B12, phosphorus, vitamin B3, and calcium.
  • Hot dogs' daily need coverage for vitamin B12 is 65% higher.
  • Custard apple contains less saturated fat.
  • Hot dogs have a lower glycemic index than custard apple.

We used Custard-apple, (bullock's-heart), raw and Frankfurter, meat types in this comparison.

Infographic

Custard apple vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +151.3%
Contains less SodiumSodium -99.6%
Contains more CalciumCalcium +230%
Contains more IronIron +53.5%
Contains more PhosphorusPhosphorus +881%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B6Vitamin B6 +33.1%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin B3Vitamin B3 +433%
Contains more Vitamin B5Vitamin B5 +129.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +504.3%
Contains more WaterWater +27%
Contains more ProteinProtein +503.5%
Contains more FatsFats +4193.3%
Contains more OtherOther +250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Hot dog
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Hot dog DV% diff.
Vitamin B12 0µg 1.57µg 65%
Sodium 4mg 1090mg 47%
Fats 0.6g 25.76g 39%
Saturated fat 0.231g 7.666g 34%
Polyunsaturated fat 4.404g 29%
Monounsaturated fat 11.386g 28%
Cholesterol 0mg 77mg 26%
Phosphorus 21mg 206mg 26%
Selenium 12.5µg 23%
Vitamin C 19.2mg 0mg 21%
Protein 1.7g 10.26g 17%
Vitamin B3 0.5mg 2.665mg 14%
Copper 0.097mg 11%
Zinc 1.2mg 11%
Fiber 2.4g 0g 10%
Calories 101kcal 290kcal 9%
Potassium 382mg 152mg 7%
Calcium 30mg 99mg 7%
Carbs 25.2g 4.17g 7%
Iron 0.71mg 1.09mg 5%
Vitamin B5 0.135mg 0.31mg 4%
Vitamin B6 0.221mg 0.166mg 4%
Manganese 0.045mg 2%
Vitamin B1 0.08mg 0.055mg 2%
Vitamin B2 0.1mg 0.121mg 2%
Folate 6µg 2%
Magnesium 18mg 15mg 1%
Vitamin E 0.19mg 1%
Net carbs 22.8g 4.17g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.007mg 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.037mg 0.963mg 0%
Methionine 0.004mg 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Hot dog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
27%
Hot dog
Minerals Daily Need Coverage Score
9%
Custard apple
46%
Hot dog

Comparison summary

Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 26)
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 1086mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 7.435g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.