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Custard apple vs. Jerky — In-Depth Nutrition Comparison

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How are custard apple and jerky different?

  • Custard apple is richer in vitamin C, while jerky is higher in iron, phosphorus, vitamin B12, magnesium, vitamin B3, and potassium.
  • Jerky covers your daily need for sodium, 90% more than custard apple.
  • Custard apple is lower in saturated fat.
  • Custard apple has a higher glycemic index (54) than jerky (0).

Custard-apple, (bullock's-heart), raw and Snacks, beef jerky, chopped and formed types were used in this article.

Infographic

Custard apple vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Jerky
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +183.3%
Contains more PotassiumPotassium +56.3%
Contains more IronIron +663.4%
Contains more PhosphorusPhosphorus +1838.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Jerky
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin B1Vitamin B1 +92.5%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B3Vitamin B3 +246.4%
Contains more Vitamin B5Vitamin B5 +20.7%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +129.1%
Contains more WaterWater +206.1%
Contains more ProteinProtein +1852.9%
Contains more FatsFats +4166.7%
Contains more OtherOther +584%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Jerky
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Custard apple Jerky DV% diff.
Sodium 4mg 2081mg 90%
Zinc 8.11mg 74%
Protein 1.7g 33.2g 63%
Iron 0.71mg 5.42mg 59%
Phosphorus 21mg 407mg 55%
Saturated fat 0.231g 10.85g 48%
Vitamin B12 0µg 0.99µg 41%
Fats 0.6g 25.6g 38%
Folate 134µg 34%
Monounsaturated fat 11.305g 28%
Copper 0.227mg 25%
Vitamin C 19.2mg 0mg 21%
Choline 109.1mg 20%
Selenium 10.7µg 19%
Cholesterol 0mg 48mg 16%
Calories 101kcal 410kcal 15%
Vitamin B3 0.5mg 1.732mg 8%
Magnesium 18mg 51mg 8%
Polyunsaturated fat 1.011g 7%
Potassium 382mg 597mg 6%
Vitamin B1 0.08mg 0.154mg 6%
Carbs 25.2g 11g 5%
Manganese 0.111mg 5%
Vitamin B6 0.221mg 0.179mg 3%
Vitamin E 0.49mg 3%
Vitamin B2 0.1mg 0.142mg 3%
Vitamin D 0.3µg 2%
Vitamin K 2.3µg 2%
Fiber 2.4g 1.8g 2%
Vitamin B5 0.135mg 0.163mg 1%
Calcium 30mg 20mg 1%
Vitamin D 11IU 1%
Net carbs 22.8g 9.2g N/A
Sugar 9g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Jerky
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
35%
Jerky
Minerals Daily Need Coverage Score
9%
Custard apple
111%
Jerky

Comparison summary

Which food is richer in minerals?
Jerky
Jerky is relatively richer in minerals
Which food is lower in glycemic index?
Jerky
Jerky is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Jerky
Jerky is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple
Custard apple is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 2077mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 10.619g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.