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Custard apple vs Kiwifruit - In-Depth Nutrition Comparison

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The main differences between Custard apple and Kiwifruit

  • Custard apple is richer in Vitamin B6, and Vitamin B2, yet Kiwifruit is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Kiwifruit is 82% higher.
  • Custard apple contains 4 times more Vitamin B2 than Kiwifruit. Custard apple contains 0.1mg of Vitamin B2, while Kiwifruit contains 0.025mg.

Food types used in this article are Custard-apple, (bullock's-heart), raw and Kiwifruit, green, raw.

Infographic

Custard apple vs Kiwifruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +129%
Contains more Potassium +22.4%
Contains more Calcium +13.3%
Contains more Phosphorus +61.9%
Contains less Sodium -25%
Equal in Magnesium - 17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 12% 13% 15% 28% 1% 4% 44%
Contains more Iron +129%
Contains more Potassium +22.4%
Contains more Calcium +13.3%
Contains more Phosphorus +61.9%
Contains less Sodium -25%
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +196.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +46.6%
Contains more Vitamin B6 +250.8%
Contains more Vitamin A +163.6%
Contains more Vitamin C +382.8%
Contains more Vitamin B5 +35.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin B1 +196.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +46.6%
Contains more Vitamin B6 +250.8%
Contains more Vitamin A +163.6%
Contains more Vitamin C +382.8%
Contains more Vitamin B5 +35.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Kiwifruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Kiwifruit Opinion
Net carbs 22.8g 11.66g Custard apple
Protein 1.7g 1.14g Custard apple
Fats 0.6g 0.52g Custard apple
Carbs 25.2g 14.66g Custard apple
Calories 101kcal 61kcal Custard apple
Starch g 0g Kiwifruit
Fructose g 4.35g Kiwifruit
Sugar g 8.99g Custard apple
Fiber 2.4g 3g Kiwifruit
Calcium 30mg 34mg Kiwifruit
Iron 0.71mg 0.31mg Custard apple
Magnesium 18mg 17mg Custard apple
Phosphorus 21mg 34mg Kiwifruit
Potassium 382mg 312mg Custard apple
Sodium 4mg 3mg Kiwifruit
Zinc mg 0.14mg Kiwifruit
Copper mg 0.13mg Kiwifruit
Vitamin A 33IU 87IU Kiwifruit
Vitamin E mg 1.46mg Kiwifruit
Vitamin D IU 0IU Kiwifruit
Vitamin D µg 0µg Kiwifruit
Vitamin C 19.2mg 92.7mg Kiwifruit
Vitamin B1 0.08mg 0.027mg Custard apple
Vitamin B2 0.1mg 0.025mg Custard apple
Vitamin B3 0.5mg 0.341mg Custard apple
Vitamin B5 0.135mg 0.183mg Kiwifruit
Vitamin B6 0.221mg 0.063mg Custard apple
Folate µg 25µg Kiwifruit
Vitamin B12 0µg 0µg
Vitamin K µg 40.3µg Kiwifruit
Tryptophan 0.007mg 0.015mg Kiwifruit
Threonine mg 0.047mg Kiwifruit
Isoleucine mg 0.051mg Kiwifruit
Leucine mg 0.066mg Kiwifruit
Lysine 0.037mg 0.061mg Kiwifruit
Methionine 0.004mg 0.024mg Kiwifruit
Phenylalanine mg 0.044mg Kiwifruit
Valine mg 0.057mg Kiwifruit
Histidine mg 0.027mg Kiwifruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g 0.029g Kiwifruit
Monounsaturated Fat g 0.047g Kiwifruit
Polyunsaturated fat g 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
42
Kiwifruit
Mineral Summary Score
11
Custard apple
15
Kiwifruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
7%
Kiwifruit
Carbohydrates
25%
Custard apple
15%
Kiwifruit
Fats
3%
Custard apple
2%
Kiwifruit

Comparison summary

Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.202g)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 8.99g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 4)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.