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  6. Custard apple vs. Kung Pao chicken

Custard apple vs. Kung Pao chicken — In-Depth Nutrition Comparison

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A recap on differences between custard apple and kung Pao chicken

  • Custard apple is higher in vitamin C, yet kung Pao chicken is higher in vitamin A, vitamin B3, phosphorus, and vitamin B5.
  • Kung Pao chicken covers your daily vitamin A needs 25% more than custard apple.
  • Custard apple contains 3 times more vitamin C than kung Pao chicken. While custard apple contains 19.2mg of vitamin C, kung Pao chicken contains only 7.1mg.
  • The amount of saturated fat in custard apple is lower.

Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Restaurant, Chinese, kung pao chicken.

Infographic

Custard apple vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +75.2%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +33.3%
Contains more PhosphorusPhosphorus +347.6%
~equal in Iron ~0.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +170.4%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin AVitamin A +3150%
Contains more Vitamin B3Vitamin B3 +451.4%
Contains more Vitamin B5Vitamin B5 +270.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.243mg

All nutrients comparison - raw data values

Nutrient Custard apple Kung Pao chicken DV% diff.
Polyunsaturated fat 3.02g 20%
Sodium 4mg 402mg 17%
Protein 1.7g 9.76g 16%
Selenium 8.1µg 15%
Vitamin B3 0.5mg 2.757mg 14%
Vitamin C 19.2mg 7.1mg 13%
Manganese 0.256mg 11%
Vitamin K 13.6µg 11%
Fats 0.6g 6.98g 10%
Phosphorus 21mg 94mg 10%
Cholesterol 0mg 26mg 9%
Copper 0.073mg 8%
Vitamin B5 0.135mg 0.5mg 7%
Vitamin A 2µg 65µg 7%
Choline 37.4mg 7%
Vitamin E 1.02mg 7%
Zinc 0.74mg 7%
Carbs 25.2g 6.87g 6%
Vitamin B12 0µg 0.11µg 5%
Saturated fat 0.231g 1.352g 5%
Potassium 382mg 218mg 5%
Monounsaturated fat 2.173g 5%
Folate 16µg 4%
Fiber 2.4g 1.5g 4%
Vitamin B1 0.08mg 0.032mg 4%
Vitamin B2 0.1mg 0.055mg 3%
Vitamin B6 0.221mg 0.243mg 2%
Fructose 0.54g 1%
Calories 101kcal 129kcal 1%
Starch 2.53g 1%
Iron 0.71mg 0.76mg 1%
Calcium 30mg 20mg 1%
Magnesium 18mg 24mg 1%
Net carbs 22.8g 5.37g N/A
Sugar 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.007mg 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.037mg 0.449mg 0%
Methionine 0.004mg 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +266.8%
Contains more ProteinProtein +474.1%
Contains more FatsFats +1063.3%
Contains more OtherOther +61%
~equal in Water ~74.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -82.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.