Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Custard apple vs Lemon - In-Depth Nutrition Comparison

Compare

What are the main differences between Custard apple and Lemon?

  • Custard apple is richer in Vitamin B6, Potassium, and Vitamin B2, yet Lemon is richer in Vitamin C.
  • Lemon's daily need coverage for Vitamin C is 38% higher.
  • Custard apple has 5 times more Vitamin B2 than Lemon. Custard apple has 0.1mg of Vitamin B2, while Lemon has 0.02mg.

We used Custard-apple, (bullock's-heart), raw and Lemons, raw, without peel types in this comparison.

Infographic

Custard apple vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +15.4%
Contains more Iron +18.3%
Contains more Magnesium +125%
Contains more Phosphorus +31.3%
Contains more Potassium +176.8%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 23% 6% 7% 13% 1% 2% 13%
Contains more Calcium +15.4%
Contains more Iron +18.3%
Contains more Magnesium +125%
Contains more Phosphorus +31.3%
Contains more Potassium +176.8%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Lemon
Contains more Vitamin A +50%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +400%
Contains more Vitamin B6 +176.3%
Contains more Vitamin C +176%
Contains more Vitamin B5 +40.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin A +50%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +400%
Contains more Vitamin B6 +176.3%
Contains more Vitamin C +176%
Contains more Vitamin B5 +40.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Lemon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Lemon Opinion
Net carbs 22.8g 6.52g Custard apple
Protein 1.7g 1.1g Custard apple
Fats 0.6g 0.3g Custard apple
Carbs 25.2g 9.32g Custard apple
Calories 101kcal 29kcal Custard apple
Starch g g
Fructose g g
Sugar g 2.5g Custard apple
Fiber 2.4g 2.8g Lemon
Calcium 30mg 26mg Custard apple
Iron 0.71mg 0.6mg Custard apple
Magnesium 18mg 8mg Custard apple
Phosphorus 21mg 16mg Custard apple
Potassium 382mg 138mg Custard apple
Sodium 4mg 2mg Lemon
Zinc mg 0.06mg Lemon
Copper mg 0.037mg Lemon
Vitamin A 33IU 22IU Custard apple
Vitamin E mg 0.15mg Lemon
Vitamin D IU 0IU Lemon
Vitamin D µg 0µg Lemon
Vitamin C 19.2mg 53mg Lemon
Vitamin B1 0.08mg 0.04mg Custard apple
Vitamin B2 0.1mg 0.02mg Custard apple
Vitamin B3 0.5mg 0.1mg Custard apple
Vitamin B5 0.135mg 0.19mg Lemon
Vitamin B6 0.221mg 0.08mg Custard apple
Folate µg 11µg Lemon
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Lemon
Tryptophan 0.007mg mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.037mg mg Custard apple
Methionine 0.004mg mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g 0.039g Lemon
Monounsaturated Fat g 0.011g Lemon
Polyunsaturated fat g 0.089g Lemon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
20
Lemon
Mineral Summary Score
11
Custard apple
9
Lemon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
7%
Lemon
Carbohydrates
25%
Custard apple
9%
Lemon
Fats
3%
Custard apple
1%
Lemon

Comparison summary

Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 0.192g)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 54)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.5)
Which food is richer in minerals?
Custard apple
Custard apple is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.