Custard apple vs. Lemongrass — In-Depth Nutrition Comparison
Compare
How are custard apple and lemongrass different?
- Custard apple is richer in vitamin C and vitamin B6, while lemongrass is higher in iron, phosphorus, potassium, and magnesium.
- Lemongrass covers your daily need for iron, 93% more than custard apple.
- Custard apple contains 7 times more vitamin C than lemongrass. Custard apple contains 19.2mg of vitamin C, while lemongrass contains 2.6mg.
Custard-apple, (bullock's-heart), raw and Lemon grass (citronella), raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +89.3% |
| Contains more IronIron | +1050.7% |
| Contains more PhosphorusPhosphorus | +381% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +638.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B5Vitamin B5 | +170% |
| Contains more Vitamin B6Vitamin B6 | +176.3% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +120.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 227% | |
| Iron | 0.71mg | 8.17mg | 93% |
| Copper | 0.266mg | 30% | |
| Zinc | 2.23mg | 20% | |
| Folate | 75µg | 19% | |
| Vitamin C | 19.2mg | 2.6mg | 18% |
| Vitamin B6 | 0.221mg | 0.08mg | 11% |
| Phosphorus | 21mg | 101mg | 11% |
| Magnesium | 18mg | 60mg | 10% |
| Potassium | 382mg | 723mg | 10% |
| Fiber | 2.4g | 10% | |
| Calcium | 30mg | 65mg | 4% |
| Vitamin B3 | 0.5mg | 1.101mg | 4% |
| Vitamin B2 | 0.1mg | 0.135mg | 3% |
| Vitamin B5 | 0.135mg | 0.05mg | 2% |
| Vitamin B1 | 0.08mg | 0.065mg | 1% |
| Saturated fat | 0.231g | 0.119g | 1% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.17g | 1% | |
| Calories | 101kcal | 99kcal | 0% |
| Protein | 1.7g | 1.82g | 0% |
| Fats | 0.6g | 0.49g | 0% |
| Carbs | 25.2g | 25.31g | 0% |
| Net carbs | 22.8g | 25.31g | N/A |
| Sodium | 4mg | 6mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.054g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more FatsFats | +22.4% |
| Contains more OtherOther | +80% |
~equal in
Protein
~1.82g
~equal in
Carbs
~25.31g
~equal in
Water
~70.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -48.5% |
