Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Custard apple vs Lychee - In-Depth Nutrition Comparison

Compare

Significant differences between Custard apple and Lychee

  • Custard apple has more Vitamin B6, Potassium, and Vitamin B1, however Lychee is richer in Vitamin C.
  • Lychee covers your daily Vitamin C needs 58% more than Custard apple.
  • Lychee has 7 times less Vitamin B1 than Custard apple. Custard apple has 0.08mg of Vitamin B1, while Lychee has 0.011mg.

Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Litchis, raw.

Infographic

Custard apple vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +500%
Contains more Iron +129%
Contains more Magnesium +80%
Contains more Potassium +123.4%
Contains more Phosphorus +47.6%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 12% 8% 14% 16% 1% 2% 50%
Contains more Calcium +500%
Contains more Iron +129%
Contains more Magnesium +80%
Contains more Potassium +123.4%
Contains more Phosphorus +47.6%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin B1 +627.3%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +121%
Contains more Vitamin C +272.4%
Contains more Vitamin B3 +20.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +627.3%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +121%
Contains more Vitamin C +272.4%
Contains more Vitamin B3 +20.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Lychee
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Lychee Opinion
Net carbs 22.8g 15.23g Custard apple
Protein 1.7g 0.83g Custard apple
Fats 0.6g 0.44g Custard apple
Carbs 25.2g 16.53g Custard apple
Calories 101kcal 66kcal Custard apple
Starch g g
Fructose g g
Sugar g 15.23g Custard apple
Fiber 2.4g 1.3g Custard apple
Calcium 30mg 5mg Custard apple
Iron 0.71mg 0.31mg Custard apple
Magnesium 18mg 10mg Custard apple
Phosphorus 21mg 31mg Lychee
Potassium 382mg 171mg Custard apple
Sodium 4mg 1mg Lychee
Zinc mg 0.07mg Lychee
Copper mg 0.148mg Lychee
Vitamin A 33IU 0IU Custard apple
Vitamin E mg 0.07mg Lychee
Vitamin D IU 0IU Lychee
Vitamin D µg 0µg Lychee
Vitamin C 19.2mg 71.5mg Lychee
Vitamin B1 0.08mg 0.011mg Custard apple
Vitamin B2 0.1mg 0.065mg Custard apple
Vitamin B3 0.5mg 0.603mg Lychee
Vitamin B5 0.135mg mg Custard apple
Vitamin B6 0.221mg 0.1mg Custard apple
Folate µg 14µg Lychee
Vitamin B12 0µg 0µg
Vitamin K µg 0.4µg Lychee
Tryptophan 0.007mg 0.007mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.037mg 0.041mg Lychee
Methionine 0.004mg 0.009mg Lychee
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g 0.099g Lychee
Monounsaturated Fat g 0.12g Lychee
Polyunsaturated fat g 0.132g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
25
Lychee
Mineral Summary Score
11
Custard apple
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
5%
Lychee
Carbohydrates
25%
Custard apple
17%
Lychee
Fats
3%
Custard apple
2%
Lychee

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 0.132g)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 15.23g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.