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Custard apple vs. Lychee — In-Depth Nutrition Comparison

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Significant differences between Custard apple and Lychee

  • Custard apple has more Vitamin B6, Potassium, and Vitamin B1, however, Lychee is richer in Vitamin C.
  • Lychee covers your daily Vitamin C needs 58% more than Custard apple.
  • Lychee has 7 times less Vitamin B1 than Custard apple. Custard apple has 0.08mg of Vitamin B1, while Lychee has 0.011mg.

Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Litchis, raw.

Infographic

Custard apple vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +500%
Contains more Iron +129%
Contains more Magnesium +80%
Contains more Potassium +123.4%
Contains more Phosphorus +47.6%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +500%
Contains more Iron +129%
Contains more Magnesium +80%
Contains more Potassium +123.4%
Contains more Phosphorus +47.6%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin B1 +627.3%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +121%
Contains more Vitamin C +272.4%
Contains more Vitamin B3 +20.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 4% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +627.3%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +121%
Contains more Vitamin C +272.4%
Contains more Vitamin B3 +20.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +104.8%
Contains more Fats +36.4%
Contains more Carbs +52.5%
Contains more Other +127.3%
Contains more Water +14.3%
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Protein +104.8%
Contains more Fats +36.4%
Contains more Carbs +52.5%
Contains more Other +127.3%
Contains more Water +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -57.1%
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Contains less Saturated Fat -57.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Lychee
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Lychee Opinion
Net carbs 22.8g 15.23g Custard apple
Protein 1.7g 0.83g Custard apple
Fats 0.6g 0.44g Custard apple
Carbs 25.2g 16.53g Custard apple
Calories 101kcal 66kcal Custard apple
Sugar 15.23g Custard apple
Fiber 2.4g 1.3g Custard apple
Calcium 30mg 5mg Custard apple
Iron 0.71mg 0.31mg Custard apple
Magnesium 18mg 10mg Custard apple
Phosphorus 21mg 31mg Lychee
Potassium 382mg 171mg Custard apple
Sodium 4mg 1mg Lychee
Zinc 0.07mg Lychee
Copper 0.148mg Lychee
Manganese 0.055mg Lychee
Selenium 0.6µg Lychee
Vitamin A 33IU 0IU Custard apple
Vitamin A RAE 2µg 0µg Custard apple
Vitamin E 0.07mg Lychee
Vitamin C 19.2mg 71.5mg Lychee
Vitamin B1 0.08mg 0.011mg Custard apple
Vitamin B2 0.1mg 0.065mg Custard apple
Vitamin B3 0.5mg 0.603mg Lychee
Vitamin B5 0.135mg Custard apple
Vitamin B6 0.221mg 0.1mg Custard apple
Folate 14µg Lychee
Choline 7.1mg Lychee
Vitamin K 0.4µg Lychee
Tryptophan 0.007mg 0.007mg
Lysine 0.037mg 0.041mg Lychee
Methionine 0.004mg 0.009mg Lychee
Saturated Fat 0.231g 0.099g Lychee
Monounsaturated Fat 0.12g Lychee
Polyunsaturated fat 0.132g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
24%
Lychee
Minerals Daily Need Coverage Score
9%
Custard apple
11%
Lychee

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 0.132g)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 15.23g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.