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Custard-apple vs Lychee - In-Depth Nutrition Comparison

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Significant differences between Custard-apple and Lychee

  • Custard-apple has more Vitamin B6, Potassium, and Vitamin B1, however Lychee is richer in Vitamin C.
  • Lychee covers your daily Vitamin C needs 58% more than Custard-apple.
  • Lychee has 7 times less Vitamin B1 than Custard-apple. Custard-apple has 0.08mg of Vitamin B1, while Lychee has 0.011mg.

Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Litchis, raw.

Infographic

Custard-apple vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +129%
Contains more Calcium +500%
Contains more Potassium +123.4%
Contains more Magnesium +80%
Contains more Phosphorus +47.6%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 2% 16% 8% 50% 2% 14% 1%
Contains more Iron +129%
Contains more Calcium +500%
Contains more Potassium +123.4%
Contains more Magnesium +80%
Contains more Phosphorus +47.6%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin B1 +627.3%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +121%
Contains more Vitamin C +272.4%
Contains more Vitamin B3 +20.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 239% 0% 2% 0% 3% 15% 12% 0% 24% 0% 1% 11%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +627.3%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +121%
Contains more Vitamin C +272.4%
Contains more Vitamin B3 +20.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard-apple
25
Lychee
Mineral Summary Score
11
Custard-apple
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard-apple
5%
Lychee
Carbohydrates
25%
Custard-apple
17%
Lychee
Fats
3%
Custard-apple
2%
Lychee

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard-apple Lychee
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard-apple Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 0.132g)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Custard-apple
Custard-apple is lower in Sugar (difference - 15.23g)
Which food is cheaper?
Custard-apple
Custard-apple is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Custard-apple Lychee Opinion
Calories 101 66 Custard-apple
Protein 1.7 0.83 Custard-apple
Fats 0.6 0.44 Custard-apple
Vitamin C 19.2 71.5 Lychee
Net carbs 22.799999237060547 15.229999542236328 Custard-apple
Carbs 25.2 16.53 Custard-apple
Cholesterol 0 0
Vitamin D 0 Lychee
Iron 0.71 0.31 Custard-apple
Calcium 30 5 Custard-apple
Potassium 382 171 Custard-apple
Magnesium 18 10 Custard-apple
Sugar 15.23 Custard-apple
Fiber 2.4 1.3 Custard-apple
Copper 0.148 Lychee
Zinc 0.07 Lychee
Starch
Phosphorus 21 31 Lychee
Sodium 4 1 Lychee
Vitamin A 33 0 Custard-apple
Vitamin E 0.07 Lychee
Vitamin D 0 Lychee
Vitamin B1 0.08 0.011 Custard-apple
Vitamin B2 0.1 0.065 Custard-apple
Vitamin B3 0.5 0.603 Lychee
Vitamin B5 0.135 Custard-apple
Vitamin B6 0.221 0.1 Custard-apple
Vitamin B12 0 0
Vitamin K 0.4 Lychee
Folate 14 Lychee
Trans Fat 0 0
Saturated Fat 0.231 0.099 Lychee
Monounsaturated Fat 0.12 Lychee
Polyunsaturated fat 0.132 Lychee
Tryptophan 0.007 0.007
Threonine
Isoleucine
Leucine
Lysine 0.037 0.041 Lychee
Methionine 0.004 0.009 Lychee
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard-apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.