Custard apple vs. Longan — In-Depth Nutrition Comparison
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How are custard apple and longan different?
- Custard apple is richer in iron and fiber, while longan is higher in vitamin C.
- Longan covers your daily need for vitamin C, 72% more than custard apple.
- Custard apple contains 30 times more calcium than longan. Custard apple contains 30mg of calcium, while longan contains 1mg.
Custard-apple, (bullock's-heart), raw and Longans, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +43.6% |
| Contains more IronIron | +446.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.1% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +337.5% |
| Contains more Vitamin B2Vitamin B2 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 84mg | 72% |
| Copper | 0.169mg | 19% | |
| Vitamin B6 | 0.221mg | 17% | |
| Iron | 0.71mg | 0.13mg | 7% |
| Fiber | 2.4g | 1.1g | 5% |
| Vitamin B1 | 0.08mg | 0.031mg | 4% |
| Vitamin B5 | 0.135mg | 3% | |
| Carbs | 25.2g | 15.14g | 3% |
| Vitamin B2 | 0.1mg | 0.14mg | 3% |
| Calcium | 30mg | 1mg | 3% |
| Potassium | 382mg | 266mg | 3% |
| Calories | 101kcal | 60kcal | 2% |
| Manganese | 0.052mg | 2% | |
| Magnesium | 18mg | 10mg | 2% |
| Saturated fat | 0.231g | 1% | |
| Fats | 0.6g | 0.1g | 1% |
| Protein | 1.7g | 1.31g | 1% |
| Vitamin B3 | 0.5mg | 0.3mg | 1% |
| Net carbs | 22.8g | 14.04g | N/A |
| Zinc | 0.05mg | 0% | |
| Phosphorus | 21mg | 21mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.037mg | 0.046mg | 0% |
| Methionine | 0.004mg | 0.013mg | 0% |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +29.8% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +66.4% |
| Contains more OtherOther | +42.9% |
| Contains more WaterWater | +15.7% |
