Custard apple vs. Loquat — In-Depth Nutrition Comparison
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Significant differences between Custard apple and Loquat
- Custard apple has more Vitamin C, Vitamin B6, Vitamin B2, Iron, and Vitamin B1, however, Loquat is richer in Vitamin A.
- Custard apple covers your daily Vitamin C needs 20% more than Loquat.
- Loquat has 4 times less Vitamin B1 than Custard apple. Custard apple has 0.08mg of Vitamin B1, while Loquat has 0.019mg.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Loquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +43.6% |
| Contains more IronIron | +153.6% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1820% |
| Contains more Vitamin B1Vitamin B1 | +321.1% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +121% |
| Contains more Vitamin AVitamin A | +4530.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
| Contains more ProteinProtein | +295.3% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +107.6% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +21.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.231 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.04 g
Monounsaturated Fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains less Sat. FatSaturated Fat | -82.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 101kcal | 47kcal |
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| Protein | 1.7g | 0.43g |
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| Fats | 0.6g | 0.2g |
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| Vitamin C | 19.2mg | 1mg |
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| Net carbs | 22.8g | 10.44g |
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| Carbs | 25.2g | 12.14g |
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| Magnesium | 18mg | 13mg |
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| Calcium | 30mg | 16mg |
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| Potassium | 382mg | 266mg |
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| Iron | 0.71mg | 0.28mg |
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| Fiber | 2.4g | 1.7g |
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| Copper | 0.04mg |
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| Zinc | 0.05mg |
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| Phosphorus | 21mg | 27mg |
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| Sodium | 4mg | 1mg |
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| Vitamin A | 33IU | 1528IU |
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| Vitamin A | 2µg | 76µg |
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| Manganese | 0.148mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.08mg | 0.019mg |
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| Vitamin B2 | 0.1mg | 0.024mg |
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| Vitamin B3 | 0.5mg | 0.18mg |
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| Vitamin B5 | 0.135mg |
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| Vitamin B6 | 0.221mg | 0.1mg |
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| Folate | 14µg |
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| Saturated Fat | 0.231g | 0.04g |
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| Monounsaturated Fat | 0.008g |
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| Polyunsaturated fat | 0.091g |
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| Tryptophan | 0.007mg | 0.005mg |
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| Threonine | 0.015mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.026mg |
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| Lysine | 0.037mg | 0.023mg |
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| Methionine | 0.004mg | 0.004mg | |
| Phenylalanine | 0.014mg |
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| Valine | 0.021mg |
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| Histidine | 0.007mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
11%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food contains less Sodium?
Loquat contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Loquat is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Custard apple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.