Custard apple vs. Loquat — In-Depth Nutrition Comparison
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Significant differences between custard apple and loquat
- Custard apple has more vitamin C, vitamin B6, vitamin B2, iron, and vitamin B1; however, loquat is richer in vitamin A.
- Loquat covers your daily vitamin A needs 30% more than custard apple.
- Loquat has 19 times less vitamin C than custard apple. Custard apple has 19.2mg of vitamin C, while loquat has 1mg.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Loquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +43.6% |
| Contains more IronIron | +153.6% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1820% |
| Contains more Vitamin B1Vitamin B1 | +321.1% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +121% |
| Contains more Vitamin AVitamin A | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 1mg | 20% |
| Vitamin B6 | 0.221mg | 0.1mg | 9% |
| Vitamin A | 2µg | 76µg | 8% |
| Vitamin B2 | 0.1mg | 0.024mg | 6% |
| Manganese | 0.148mg | 6% | |
| Vitamin B1 | 0.08mg | 0.019mg | 5% |
| Iron | 0.71mg | 0.28mg | 5% |
| Folate | 14µg | 4% | |
| Carbs | 25.2g | 12.14g | 4% |
| Copper | 0.04mg | 4% | |
| Vitamin B5 | 0.135mg | 3% | |
| Protein | 1.7g | 0.43g | 3% |
| Calories | 101kcal | 47kcal | 3% |
| Fiber | 2.4g | 1.7g | 3% |
| Potassium | 382mg | 266mg | 3% |
| Vitamin B3 | 0.5mg | 0.18mg | 2% |
| Phosphorus | 21mg | 27mg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Fats | 0.6g | 0.2g | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Saturated fat | 0.231g | 0.04g | 1% |
| Calcium | 30mg | 16mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 22.8g | 10.44g | N/A |
| Zinc | 0.05mg | 0% | |
| Sodium | 4mg | 1mg | 0% |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.007mg | 0.005mg | 0% |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.037mg | 0.023mg | 0% |
| Methionine | 0.004mg | 0.004mg | 0% |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
| Contains more ProteinProtein | +295.3% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +107.6% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +21.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains less Sat. FatSaturated fat | -82.7% |
