Custard apple vs. Maple sugar — In-Depth Nutrition Comparison
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What are the main differences between custard apple and maple sugar?
- Custard apple is richer in vitamin C, vitamin B6, fiber, vitamin B2, and vitamin B1, yet maple sugar is richer in iron and calcium.
- Custard apple's daily need coverage for vitamin C is 21% higher.
We used Custard-apple, (bullock's-heart), raw and Sugars, maple types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.4% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -63.6% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +126.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +788.9% |
| Contains more Vitamin B2Vitamin B2 | +669.2% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
| Contains more Vitamin B5Vitamin B5 | +181.3% |
| Contains more Vitamin B6Vitamin B6 | +7266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Zinc | 6.06mg | 55% | |
| Carbs | 25.2g | 90.9g | 22% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Vitamin B6 | 0.221mg | 0.003mg | 17% |
| Calories | 101kcal | 354kcal | 13% |
| Copper | 0.099mg | 11% | |
| Iron | 0.71mg | 1.61mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B2 | 0.1mg | 0.013mg | 7% |
| Calcium | 30mg | 90mg | 6% |
| Vitamin B1 | 0.08mg | 0.009mg | 6% |
| Vitamin B3 | 0.5mg | 0.04mg | 3% |
| Protein | 1.7g | 0.1g | 3% |
| Phosphorus | 21mg | 3mg | 3% |
| Potassium | 382mg | 274mg | 3% |
| Vitamin B5 | 0.135mg | 0.048mg | 2% |
| Polyunsaturated fat | 0.1g | 1% | |
| Fats | 0.6g | 0.2g | 1% |
| Selenium | 0.8µg | 1% | |
| Saturated fat | 0.231g | 0.036g | 1% |
| Net carbs | 22.8g | 90.9g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 84.87g | N/A | |
| Sodium | 4mg | 11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +1600% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +793.8% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +260.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -84.4% |
