Custard apple vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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What are the differences between custard apple and marrow-stem Kale?
- Marrow-stem Kale is richer than custard apple in vitamin A, calcium, vitamin C, and fiber.
- Marrow-stem Kale's daily need coverage for vitamin A is 100% more.
- Custard apple has 2 times more potassium than marrow-stem Kale. While custard apple has 382mg of potassium, marrow-stem Kale has only 213mg.
- The glycemic index of marrow-stem Kale is lower.
We used Custard-apple, (bullock's-heart), raw and Collards, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79.3% |
| Contains more IronIron | +51.1% |
| Contains less SodiumSodium | -76.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +673.3% |
| Contains more PhosphorusPhosphorus | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more Vitamin CVitamin C | +83.9% |
| Contains more Vitamin AVitamin A | +12450% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +48.4% |
| Contains more Vitamin B5Vitamin B5 | +97.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Folate | 129µg | 32% | |
| Manganese | 0.658mg | 29% | |
| Vitamin A | 2µg | 251µg | 28% |
| Calcium | 30mg | 232mg | 20% |
| Vitamin C | 19.2mg | 35.3mg | 18% |
| Vitamin E | 2.26mg | 15% | |
| Carbs | 25.2g | 5.42g | 7% |
| Fiber | 2.4g | 4g | 6% |
| Potassium | 382mg | 213mg | 5% |
| Copper | 0.046mg | 5% | |
| Choline | 23.2mg | 4% | |
| Vitamin B6 | 0.221mg | 0.165mg | 4% |
| Calories | 101kcal | 32kcal | 3% |
| Vitamin B5 | 0.135mg | 0.267mg | 3% |
| Protein | 1.7g | 3.02g | 3% |
| Iron | 0.71mg | 0.47mg | 3% |
| Vitamin B3 | 0.5mg | 0.742mg | 2% |
| Vitamin B2 | 0.1mg | 0.13mg | 2% |
| Vitamin B1 | 0.08mg | 0.054mg | 2% |
| Selenium | 1.3µg | 2% | |
| Magnesium | 18mg | 27mg | 2% |
| Zinc | 0.21mg | 2% | |
| Sodium | 4mg | 17mg | 1% |
| Saturated fat | 0.231g | 0.055g | 1% |
| Polyunsaturated fat | 0.201g | 1% | |
| Phosphorus | 21mg | 25mg | 1% |
| Fats | 0.6g | 0.61g | 0% |
| Net carbs | 22.8g | 1.42g | N/A |
| Sugar | 0.46g | N/A | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0.031mg | 0% |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.037mg | 0.117mg | 0% |
| Methionine | 0.004mg | 0.033mg | 0% |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more CarbsCarbs | +364.9% |
| Contains more ProteinProtein | +77.6% |
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +33% |
~equal in
Fats
~0.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains less Sat. FatSaturated fat | -76.2% |
