Custard apple vs. Mexican tea — In-Depth Nutrition Comparison
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Significant differences between custard apple and Mexican tea
- Custard apple has more vitamin C and vitamin B6; however, Mexican tea is richer in magnesium, calcium, vitamin B2, iron, phosphorus, potassium, and fiber.
- Mexican tea covers your daily magnesium needs 25% more than custard apple.
- Mexican tea has 5 times less vitamin C than custard apple. Custard apple has 19.2mg of vitamin C, while Mexican tea has 3.6mg.
Specific food types used in this comparison are Custard-apple, (bullock's-heart), raw and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.7% |
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +816.7% |
| Contains more PotassiumPotassium | +65.7% |
| Contains more IronIron | +164.8% |
| Contains more PhosphorusPhosphorus | +309.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +45.4% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +248% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 135% | |
| Folate | 215µg | 54% | |
| Magnesium | 18mg | 121mg | 25% |
| Calcium | 30mg | 275mg | 25% |
| Copper | 0.19mg | 21% | |
| Vitamin B2 | 0.1mg | 0.348mg | 19% |
| Vitamin C | 19.2mg | 3.6mg | 17% |
| Iron | 0.71mg | 1.88mg | 15% |
| Zinc | 1.1mg | 10% | |
| Phosphorus | 21mg | 86mg | 9% |
| Potassium | 382mg | 633mg | 7% |
| Fiber | 2.4g | 3.8g | 6% |
| Carbs | 25.2g | 7.44g | 6% |
| Vitamin B6 | 0.221mg | 0.152mg | 5% |
| Vitamin B1 | 0.08mg | 0.028mg | 4% |
| Protein | 1.7g | 0.33g | 3% |
| Calories | 101kcal | 32kcal | 3% |
| Sodium | 4mg | 43mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 0.5mg | 0.639mg | 1% |
| Vitamin B5 | 0.135mg | 0.179mg | 1% |
| Saturated fat | 0.231g | 1% | |
| Fats | 0.6g | 0.52g | 0% |
| Net carbs | 22.8g | 3.64g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +415.2% |
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +238.7% |
| Contains more WaterWater | +24.8% |
| Contains more OtherOther | +150% |
