Custard apple vs. Minestrone — In-Depth Nutrition Comparison
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What are the main differences between custard apple and minestrone?
- Custard apple is richer in vitamin C, vitamin B6, fiber, potassium, and vitamin B2, yet minestrone is richer in vitamin A.
- Custard apple's daily need coverage for vitamin C is 21% higher.
- Custard apple has 6 times more magnesium than minestrone. Custard apple has 18mg of magnesium, while minestrone has 3mg.
- Custard apple contains less sodium.
We used Custard-apple, (bullock's-heart), raw and Soup, minestrone, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +193.8% |
| Contains more IronIron | +86.8% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3740% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +439% |
| Contains more Vitamin AVitamin A | +2350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +440.8% |
| Contains more FatsFats | +73.3% |
| Contains more WaterWater | +27.7% |
| Contains more OtherOther | +20% |
~equal in
Protein
~1.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
~equal in
Saturated fat
~0.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 19.2mg | 0.5mg | 21% |
| Vitamin B6 | 0.221mg | 0.041mg | 14% |
| Sodium | 4mg | 254mg | 11% |
| Fiber | 2.4g | 0.4g | 8% |
| Carbs | 25.2g | 4.66g | 7% |
| Potassium | 382mg | 130mg | 7% |
| Manganese | 0.152mg | 7% | |
| Vitamin B2 | 0.1mg | 0.018mg | 6% |
| Copper | 0.051mg | 6% | |
| Vitamin B1 | 0.08mg | 0.022mg | 5% |
| Vitamin A | 2µg | 49µg | 5% |
| Folate | 15µg | 4% | |
| Magnesium | 18mg | 3mg | 4% |
| Iron | 0.71mg | 0.38mg | 4% |
| Polyunsaturated fat | 0.46g | 3% | |
| Calories | 101kcal | 34kcal | 3% |
| Zinc | 0.31mg | 3% | |
| Calcium | 30mg | 14mg | 2% |
| Fats | 0.6g | 1.04g | 1% |
| Monounsaturated fat | 0.29g | 1% | |
| Vitamin B3 | 0.5mg | 0.391mg | 1% |
| Protein | 1.7g | 1.77g | 0% |
| Net carbs | 22.8g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Phosphorus | 21mg | 23mg | 0% |
| Vitamin B5 | 0.135mg | 0.14mg | 0% |
| Saturated fat | 0.231g | 0.23g | 0% |
| Tryptophan | 0.007mg | 0.013mg | 0% |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.037mg | 0.076mg | 0% |
| Methionine | 0.004mg | 0.018mg | 0% |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
5%
Minerals Daily Need Coverage Score
9%
12%
Comparison summary
Which food is lower in Saturated fat?
Minestrone is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 7)
Which food is lower in Cholesterol?
Custard apple is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 250mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.