Custard apple vs. Minestrone — In-Depth Nutrition Comparison
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What are the main differences between custard apple and minestrone?
- Custard apple is richer in vitamin C, vitamin B6, fiber, potassium, and vitamin B2, yet minestrone is richer in vitamin A.
- Custard apple's daily need coverage for vitamin C is 21% higher.
- Custard apple has 6 times more magnesium than minestrone. Custard apple has 18mg of magnesium, while minestrone has 3mg.
- Custard apple contains less sodium.
We used Custard-apple, (bullock's-heart), raw and Soup, minestrone, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +193.8% |
| Contains more IronIron | +86.8% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3740% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +439% |
| Contains more Vitamin AVitamin A | +2350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 0.5mg | 21% |
| Vitamin B6 | 0.221mg | 0.041mg | 14% |
| Sodium | 4mg | 254mg | 11% |
| Fiber | 2.4g | 0.4g | 8% |
| Carbs | 25.2g | 4.66g | 7% |
| Potassium | 382mg | 130mg | 7% |
| Manganese | 0.152mg | 7% | |
| Vitamin B2 | 0.1mg | 0.018mg | 6% |
| Copper | 0.051mg | 6% | |
| Vitamin B1 | 0.08mg | 0.022mg | 5% |
| Vitamin A | 2µg | 49µg | 5% |
| Folate | 15µg | 4% | |
| Magnesium | 18mg | 3mg | 4% |
| Iron | 0.71mg | 0.38mg | 4% |
| Polyunsaturated fat | 0.46g | 3% | |
| Calories | 101kcal | 34kcal | 3% |
| Zinc | 0.31mg | 3% | |
| Calcium | 30mg | 14mg | 2% |
| Fats | 0.6g | 1.04g | 1% |
| Monounsaturated fat | 0.29g | 1% | |
| Vitamin B3 | 0.5mg | 0.391mg | 1% |
| Protein | 1.7g | 1.77g | 0% |
| Net carbs | 22.8g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Phosphorus | 21mg | 23mg | 0% |
| Vitamin B5 | 0.135mg | 0.14mg | 0% |
| Saturated fat | 0.231g | 0.23g | 0% |
| Tryptophan | 0.007mg | 0.013mg | 0% |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.037mg | 0.076mg | 0% |
| Methionine | 0.004mg | 0.018mg | 0% |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +440.8% |
| Contains more FatsFats | +73.3% |
| Contains more WaterWater | +27.7% |
| Contains more OtherOther | +20% |
~equal in
Protein
~1.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
~equal in
Saturated fat
~0.23g
