Custard apple vs. Miso — In-Depth Nutrition Comparison
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How are custard apple and miso different?
- Custard apple is richer in vitamin C and potassium, while miso is higher in iron, phosphorus, fiber, vitamin B2, and magnesium.
- Miso covers your daily need for sodium, 162% more than custard apple.
- Custard apple is lower in saturated fat.
Custard-apple, (bullock's-heart), raw and Miso types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +250.7% |
| Contains more PhosphorusPhosphorus | +657.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +22.5% |
| Contains more Vitamin B2Vitamin B2 | +133% |
| Contains more Vitamin B3Vitamin B3 | +81.2% |
| Contains more Vitamin B5Vitamin B5 | +149.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 3728mg | 162% |
| Copper | 0.42mg | 47% | |
| Manganese | 0.859mg | 37% | |
| Vitamin K | 29.3µg | 24% | |
| Zinc | 2.56mg | 23% | |
| Protein | 1.7g | 12.79g | 22% |
| Iron | 0.71mg | 2.49mg | 22% |
| Vitamin C | 19.2mg | 0mg | 21% |
| Phosphorus | 21mg | 159mg | 20% |
| Polyunsaturated fat | 2.884g | 19% | |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Fiber | 2.4g | 5.4g | 12% |
| Vitamin B2 | 0.1mg | 0.233mg | 10% |
| Fructose | 6g | 8% | |
| Fats | 0.6g | 6.01g | 8% |
| Magnesium | 18mg | 48mg | 7% |
| Calories | 101kcal | 198kcal | 5% |
| Potassium | 382mg | 210mg | 5% |
| Folate | 19µg | 5% | |
| Saturated fat | 0.231g | 1.025g | 4% |
| Vitamin B5 | 0.135mg | 0.337mg | 4% |
| Calcium | 30mg | 57mg | 3% |
| Vitamin B3 | 0.5mg | 0.906mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Monounsaturated fat | 1.118g | 3% | |
| Vitamin B1 | 0.08mg | 0.098mg | 2% |
| Vitamin B6 | 0.221mg | 0.199mg | 2% |
| Net carbs | 22.8g | 19.97g | N/A |
| Carbs | 25.2g | 25.37g | 0% |
| Sugar | 6.2g | N/A | |
| Vitamin A | 2µg | 4µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.007mg | 0.155mg | 0% |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.037mg | 0.478mg | 0% |
| Methionine | 0.004mg | 0.129mg | 0% |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more WaterWater | +66.2% |
| Contains more ProteinProtein | +652.4% |
| Contains more FatsFats | +901.7% |
| Contains more OtherOther | +1181% |
~equal in
Carbs
~25.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains less Sat. FatSaturated fat | -77.5% |
