Custard apple vs. Miso — In-Depth Nutrition Comparison
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How are Custard apple and Miso different?
- Custard apple is richer in Vitamin C, and Potassium, while Miso is higher in Iron, Phosphorus, Fiber, Vitamin B2, and Magnesium.
- Miso covers your daily need of Sodium 162% more than Custard apple.
- Custard apple is lower in Saturated Fat.
Custard-apple, (bullock's-heart), raw and Miso types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+81.9%
Contains
less
Sodium
-99.9%
Contains
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Calcium
+90%
Contains
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Iron
+250.7%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+657.1%
Contains
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Potassium
+81.9%
Contains
less
Sodium
-99.9%
Contains
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Calcium
+90%
Contains
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Iron
+250.7%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+657.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+11.1%
Contains
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Vitamin A
+163.6%
Contains
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Vitamin B1
+22.5%
Contains
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Vitamin B2
+133%
Contains
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Vitamin B3
+81.2%
Contains
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Vitamin B5
+149.6%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.199
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Vitamin C
+∞%
Contains
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Vitamin B6
+11.1%
Contains
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Vitamin A
+163.6%
Contains
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Vitamin B1
+22.5%
Contains
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Vitamin B2
+133%
Contains
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Vitamin B3
+81.2%
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Vitamin B5
+149.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.199
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+66.2%
Contains
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Protein
+652.4%
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Fats
+901.7%
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Other
+1181%
Equal in Carbs - 25.37
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Contains
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Water
+66.2%
Contains
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Protein
+652.4%
Contains
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Fats
+901.7%
Contains
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Other
+1181%
Equal in Carbs - 25.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-77.5%
Saturated Fat:
0.231 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
1.025 g
Monounsaturated Fat:
1.118 g
Polyunsaturated fat:
2.884 g
Contains
less
Saturated Fat
-77.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.8g | 19.97g |
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| Protein | 1.7g | 12.79g |
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| Fats | 0.6g | 6.01g |
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| Carbs | 25.2g | 25.37g |
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| Calories | 101kcal | 198kcal |
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| Fructose | 6g |
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| Sugar | 6.2g |
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| Fiber | 2.4g | 5.4g |
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| Calcium | 30mg | 57mg |
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| Iron | 0.71mg | 2.49mg |
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| Magnesium | 18mg | 48mg |
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| Phosphorus | 21mg | 159mg |
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| Potassium | 382mg | 210mg |
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| Sodium | 4mg | 3728mg |
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| Zinc | 2.56mg |
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| Copper | 0.42mg |
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| Manganese | 0.859mg |
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| Selenium | 7µg |
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| Vitamin A | 33IU | 87IU |
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| Vitamin A RAE | 2µg | 4µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 19.2mg | 0mg |
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| Vitamin B1 | 0.08mg | 0.098mg |
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| Vitamin B2 | 0.1mg | 0.233mg |
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| Vitamin B3 | 0.5mg | 0.906mg |
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| Vitamin B5 | 0.135mg | 0.337mg |
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| Vitamin B6 | 0.221mg | 0.199mg |
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| Folate | 19µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 29.3µg |
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| Tryptophan | 0.007mg | 0.155mg |
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| Threonine | 0.479mg |
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| Isoleucine | 0.508mg |
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| Leucine | 0.82mg |
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| Lysine | 0.037mg | 0.478mg |
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| Methionine | 0.004mg | 0.129mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.547mg |
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| Histidine | 0.243mg |
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| Saturated Fat | 0.231g | 1.025g |
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| Monounsaturated Fat | 1.118g |
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| Polyunsaturated fat | 2.884g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
22%
Minerals Daily Need Coverage Score
9%
108%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 3724mg)
Which food is lower in Saturated Fat?
Custard apple is lower in Saturated Fat (difference - 0.794g)
Which food is lower in glycemic index?
Custard apple is lower in glycemic index (difference - 7)
Which food is cheaper?
Custard apple is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)