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Custard apple vs. Miso — In-Depth Nutrition Comparison

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How are custard apple and miso different?

  • Custard apple is richer in vitamin C and potassium, while miso is higher in iron, phosphorus, fiber, vitamin B2, and magnesium.
  • Miso covers your daily need for sodium, 162% more than custard apple.
  • Custard apple is lower in saturated fat.

Custard-apple, (bullock's-heart), raw and Miso types were used in this article.

Infographic

Custard apple vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more PotassiumPotassium +81.9%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +90%
Contains more IronIron +250.7%
Contains more PhosphorusPhosphorus +657.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Miso
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +22.5%
Contains more Vitamin B2Vitamin B2 +133%
Contains more Vitamin B3Vitamin B3 +81.2%
Contains more Vitamin B5Vitamin B5 +149.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.199mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more WaterWater +66.2%
Contains more ProteinProtein +652.4%
Contains more FatsFats +901.7%
Contains more OtherOther +1181%
~equal in Carbs ~25.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -77.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Miso
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Custard apple Miso DV% diff.
Sodium 4mg 3728mg 162%
Copper 0.42mg 47%
Manganese 0.859mg 37%
Vitamin K 29.3µg 24%
Zinc 2.56mg 23%
Protein 1.7g 12.79g 22%
Iron 0.71mg 2.49mg 22%
Vitamin C 19.2mg 0mg 21%
Phosphorus 21mg 159mg 20%
Polyunsaturated fat 2.884g 19%
Choline 72.2mg 13%
Selenium 7µg 13%
Fiber 2.4g 5.4g 12%
Vitamin B2 0.1mg 0.233mg 10%
Fructose 6g 8%
Fats 0.6g 6.01g 8%
Magnesium 18mg 48mg 7%
Calories 101kcal 198kcal 5%
Potassium 382mg 210mg 5%
Folate 19µg 5%
Saturated fat 0.231g 1.025g 4%
Vitamin B5 0.135mg 0.337mg 4%
Calcium 30mg 57mg 3%
Vitamin B3 0.5mg 0.906mg 3%
Vitamin B12 0µg 0.08µg 3%
Monounsaturated fat 1.118g 3%
Vitamin B1 0.08mg 0.098mg 2%
Vitamin B6 0.221mg 0.199mg 2%
Net carbs 22.8g 19.97g N/A
Carbs 25.2g 25.37g 0%
Sugar 6.2g N/A
Vitamin A 2µg 4µg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.007mg 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.037mg 0.478mg 0%
Methionine 0.004mg 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
23%
Miso
Minerals Daily Need Coverage Score
9%
Custard apple
108%
Miso

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 3724mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 0.794g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 7)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.