Custard apple vs. Nance fruit — In-Depth Nutrition Comparison
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A recap on differences between custard apple and nance fruit
- Custard apple is higher in vitamin B6, vitamin B2, and vitamin B1, yet nance fruit is higher in vitamin C and fiber.
- Nance fruit covers your daily vitamin C needs 81% more than custard apple.
- Custard apple contains 11 times more vitamin B6 than nance fruit. While custard apple contains 0.221mg of vitamin B6, nance fruit contains only 0.021mg.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Nance, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.6% |
| Contains more IronIron | +86.8% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +53.3% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +72.4% |
| Contains more Vitamin B6Vitamin B6 | +952.4% |
| Contains more Vitamin CVitamin C | +381.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +157.6% |
| Contains more CarbsCarbs | +48.5% |
| Contains more OtherOther | +75.4% |
| Contains more FatsFats | +93.3% |
| Contains more WaterWater | +12.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 19.2mg | 92.5mg | 81% |
| Fiber | 2.4g | 7.5g | 20% |
| Vitamin B6 | 0.221mg | 0.021mg | 15% |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Fructose | 4.73g | 6% | |
| Vitamin B2 | 0.1mg | 0.018mg | 6% |
| Vitamin B1 | 0.08mg | 0.015mg | 5% |
| Copper | 0.041mg | 5% | |
| Potassium | 382mg | 244mg | 4% |
| Iron | 0.71mg | 0.38mg | 4% |
| Carbs | 25.2g | 16.97g | 3% |
| Calcium | 30mg | 46mg | 2% |
| Phosphorus | 21mg | 10mg | 2% |
| Protein | 1.7g | 0.66g | 2% |
| Folate | 8µg | 2% | |
| Vitamin B5 | 0.135mg | 0.18mg | 1% |
| Vitamin B3 | 0.5mg | 0.29mg | 1% |
| Saturated fat | 0.231g | 1% | |
| Calories | 101kcal | 73kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.09mg | 1% | |
| Fats | 0.6g | 1.16g | 1% |
| Net carbs | 22.8g | 9.47g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 8.31g | N/A | |
| Sodium | 4mg | 3mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
31%
Minerals Daily Need Coverage Score
9%
12%
Comparison summary
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Nance fruit contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Nance fruit is lower in Saturated fat (difference - 0.231g)
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 8.31g)
Which food is lower in glycemic index?
Custard apple is lower in glycemic index (difference - 54)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.