Custard apple vs. Nance fruit — In-Depth Nutrition Comparison
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A recap on the differences between custard apple and nance fruit
- Custard apple is higher in vitamin B6, vitamin B2, and vitamin B1, yet nance fruit is higher in vitamin C and fiber.
- Nance fruit covers your daily vitamin C needs 81% more than custard apple.
- Custard apple contains 11 times more vitamin B6 than nance fruit. While custard apple contains 0.221mg of vitamin B6, nance fruit contains only 0.021mg.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Nance, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.6% |
| Contains more IronIron | +86.8% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +53.3% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +72.4% |
| Contains more Vitamin B6Vitamin B6 | +952.4% |
| Contains more Vitamin CVitamin C | +381.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 92.5mg | 81% |
| Fiber | 2.4g | 7.5g | 20% |
| Vitamin B6 | 0.221mg | 0.021mg | 15% |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Fructose | 4.73g | 6% | |
| Vitamin B2 | 0.1mg | 0.018mg | 6% |
| Vitamin B1 | 0.08mg | 0.015mg | 5% |
| Copper | 0.041mg | 5% | |
| Potassium | 382mg | 244mg | 4% |
| Iron | 0.71mg | 0.38mg | 4% |
| Carbs | 25.2g | 16.97g | 3% |
| Calcium | 30mg | 46mg | 2% |
| Phosphorus | 21mg | 10mg | 2% |
| Protein | 1.7g | 0.66g | 2% |
| Folate | 8µg | 2% | |
| Vitamin B5 | 0.135mg | 0.18mg | 1% |
| Vitamin B3 | 0.5mg | 0.29mg | 1% |
| Saturated fat | 0.231g | 1% | |
| Calories | 101kcal | 73kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.09mg | 1% | |
| Fats | 0.6g | 1.16g | 1% |
| Net carbs | 22.8g | 9.47g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 8.31g | N/A | |
| Sodium | 4mg | 3mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +157.6% |
| Contains more CarbsCarbs | +48.5% |
| Contains more OtherOther | +75.4% |
| Contains more FatsFats | +93.3% |
| Contains more WaterWater | +12.8% |
