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Custard apple vs Nectarine - In-Depth Nutrition Comparison

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What are the differences between Custard apple and Nectarine?

  • Custard apple is richer than Nectarine in Vitamin C, Vitamin B6, Vitamin B2, Iron, and Potassium.
  • Custard apple's daily need coverage for Vitamin C is 15% more.
  • Custard apple has 9 times more Vitamin B6 than Nectarine. While Custard apple has 0.221mg of Vitamin B6, Nectarine has only 0.025mg.

We used Custard-apple, (bullock's-heart), raw and Nectarines, raw types in this article.

Infographic

Custard apple vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +400%
Contains more Iron +153.6%
Contains more Magnesium +100%
Contains more Potassium +90%
Contains more Phosphorus +23.8%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Contains more Calcium +400%
Contains more Iron +153.6%
Contains more Magnesium +100%
Contains more Potassium +90%
Contains more Phosphorus +23.8%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +255.6%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +270.4%
Contains more Vitamin B6 +784%
Contains more Vitamin A +906.1%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin C +255.6%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +270.4%
Contains more Vitamin B6 +784%
Contains more Vitamin A +906.1%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +37%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Nectarine
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Nectarine Opinion
Net carbs 22.8g 8.85g Custard apple
Protein 1.7g 1.06g Custard apple
Fats 0.6g 0.32g Custard apple
Carbs 25.2g 10.55g Custard apple
Calories 101kcal 44kcal Custard apple
Starch g 0.07g Nectarine
Fructose g 1.37g Nectarine
Sugar g 7.89g Custard apple
Fiber 2.4g 1.7g Custard apple
Calcium 30mg 6mg Custard apple
Iron 0.71mg 0.28mg Custard apple
Magnesium 18mg 9mg Custard apple
Phosphorus 21mg 26mg Nectarine
Potassium 382mg 201mg Custard apple
Sodium 4mg 0mg Nectarine
Zinc mg 0.17mg Nectarine
Copper mg 0.086mg Nectarine
Vitamin A 33IU 332IU Nectarine
Vitamin E mg 0.77mg Nectarine
Vitamin D IU 0IU Nectarine
Vitamin D µg 0µg Nectarine
Vitamin C 19.2mg 5.4mg Custard apple
Vitamin B1 0.08mg 0.034mg Custard apple
Vitamin B2 0.1mg 0.027mg Custard apple
Vitamin B3 0.5mg 1.125mg Nectarine
Vitamin B5 0.135mg 0.185mg Nectarine
Vitamin B6 0.221mg 0.025mg Custard apple
Folate µg 5µg Nectarine
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Nectarine
Tryptophan 0.007mg 0.005mg Custard apple
Threonine mg 0.009mg Nectarine
Isoleucine mg 0.009mg Nectarine
Leucine mg 0.014mg Nectarine
Lysine 0.037mg 0.016mg Custard apple
Methionine 0.004mg 0.006mg Nectarine
Phenylalanine mg 0.021mg Nectarine
Valine mg 0.013mg Nectarine
Histidine mg 0.008mg Nectarine
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.231g 0.025g Nectarine
Monounsaturated Fat g 0.088g Nectarine
Polyunsaturated fat g 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
10
Nectarine
Mineral Summary Score
11
Custard apple
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
6%
Nectarine
Carbohydrates
25%
Custard apple
11%
Nectarine
Fats
3%
Custard apple
1%
Nectarine

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.206g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 7.89g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.