Custard apple vs. Nectarine — In-Depth Nutrition Comparison
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What are the differences between custard apple and nectarine?
- Custard apple is richer than nectarine in vitamin C, vitamin B6, vitamin B2, iron, and potassium.
- Custard apple's daily need coverage for vitamin C is 15% more.
- Custard apple has 9 times more vitamin B6 than nectarine. While custard apple has 0.221mg of vitamin B6, nectarine has only 0.025mg.
- The glycemic index of nectarine is lower.
We used Custard-apple, (bullock's-heart), raw and Nectarines, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +90% |
| Contains more IronIron | +153.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +255.6% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +270.4% |
| Contains more Vitamin B6Vitamin B6 | +784% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.2mg | 5.4mg | 15% |
| Vitamin B6 | 0.221mg | 0.025mg | 15% |
| Copper | 0.086mg | 10% | |
| Vitamin B2 | 0.1mg | 0.027mg | 6% |
| Carbs | 25.2g | 10.55g | 5% |
| Potassium | 382mg | 201mg | 5% |
| Iron | 0.71mg | 0.28mg | 5% |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B1 | 0.08mg | 0.034mg | 4% |
| Vitamin B3 | 0.5mg | 1.125mg | 4% |
| Calories | 101kcal | 44kcal | 3% |
| Fiber | 2.4g | 1.7g | 3% |
| Magnesium | 18mg | 9mg | 2% |
| Calcium | 30mg | 6mg | 2% |
| Zinc | 0.17mg | 2% | |
| Vitamin A | 2µg | 17µg | 2% |
| Manganese | 0.054mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Fructose | 1.37g | 2% | |
| Protein | 1.7g | 1.06g | 1% |
| Phosphorus | 21mg | 26mg | 1% |
| Vitamin B5 | 0.135mg | 0.185mg | 1% |
| Folate | 5µg | 1% | |
| Choline | 6.2mg | 1% | |
| Saturated fat | 0.231g | 0.025g | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Protein per 100 calories | 1.7g | 2.4g | N/A |
| Calories per 10 g protein | 594kcal | 415kcal | N/A |
| Weight per 100 calories | 99g | 227g | N/A |
| Fats | 0.6g | 0.32g | 0% |
| Net carbs | 22.8g | 8.85g | N/A |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Sodium | 4mg | 0mg | 0% |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.007mg | 0.005mg | 0% |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.037mg | 0.016mg | 0% |
| Methionine | 0.004mg | 0.006mg | 0% |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more ProteinProtein | +60.4% |
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +138.9% |
| Contains more WaterWater | +22.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
