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Custard apple vs. Nectarine — In-Depth Nutrition Comparison

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What are the differences between Custard apple and Nectarine?

  • Custard apple is richer than Nectarine in Vitamin C, Vitamin B6, Vitamin B2, Iron, and Potassium.
  • Custard apple's daily need coverage for Vitamin C is 15% more.
  • Custard apple has 9 times more Vitamin B6 than Nectarine. While Custard apple has 0.221mg of Vitamin B6, Nectarine has only 0.025mg.

We used Custard-apple, (bullock's-heart), raw and Nectarines, raw types in this article.

Infographic

Custard apple vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +400%
Contains more Iron +153.6%
Contains more Magnesium +100%
Contains more Potassium +90%
Contains more Phosphorus +23.8%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +400%
Contains more Iron +153.6%
Contains more Magnesium +100%
Contains more Potassium +90%
Contains more Phosphorus +23.8%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +255.6%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +270.4%
Contains more Vitamin B6 +784%
Contains more Vitamin A +906.1%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 4% 6%
Contains more Vitamin C +255.6%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +270.4%
Contains more Vitamin B6 +784%
Contains more Vitamin A +906.1%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +37%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +60.4%
Contains more Fats +87.5%
Contains more Carbs +138.9%
Contains more Other +108.3%
Contains more Water +22.5%
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +60.4%
Contains more Fats +87.5%
Contains more Carbs +138.9%
Contains more Other +108.3%
Contains more Water +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89.2%
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Nectarine
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Custard apple Nectarine Opinion
Net carbs 22.8g 8.85g Custard apple
Protein 1.7g 1.06g Custard apple
Fats 0.6g 0.32g Custard apple
Carbs 25.2g 10.55g Custard apple
Calories 101kcal 44kcal Custard apple
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 7.89g Custard apple
Fiber 2.4g 1.7g Custard apple
Calcium 30mg 6mg Custard apple
Iron 0.71mg 0.28mg Custard apple
Magnesium 18mg 9mg Custard apple
Phosphorus 21mg 26mg Nectarine
Potassium 382mg 201mg Custard apple
Sodium 4mg 0mg Nectarine
Zinc 0.17mg Nectarine
Copper 0.086mg Nectarine
Manganese 0.054mg Nectarine
Vitamin A 33IU 332IU Nectarine
Vitamin A RAE 2µg 17µg Nectarine
Vitamin E 0.77mg Nectarine
Vitamin C 19.2mg 5.4mg Custard apple
Vitamin B1 0.08mg 0.034mg Custard apple
Vitamin B2 0.1mg 0.027mg Custard apple
Vitamin B3 0.5mg 1.125mg Nectarine
Vitamin B5 0.135mg 0.185mg Nectarine
Vitamin B6 0.221mg 0.025mg Custard apple
Folate 5µg Nectarine
Choline 6.2mg Nectarine
Vitamin K 2.2µg Nectarine
Tryptophan 0.007mg 0.005mg Custard apple
Threonine 0.009mg Nectarine
Isoleucine 0.009mg Nectarine
Leucine 0.014mg Nectarine
Lysine 0.037mg 0.016mg Custard apple
Methionine 0.004mg 0.006mg Nectarine
Phenylalanine 0.021mg Nectarine
Valine 0.013mg Nectarine
Histidine 0.008mg Nectarine
Saturated Fat 0.231g 0.025g Nectarine
Monounsaturated Fat 0.088g Nectarine
Polyunsaturated fat 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
9%
Nectarine
Minerals Daily Need Coverage Score
9%
Custard apple
9%
Nectarine

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.206g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 7.89g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.