Custard apple vs. Pistachio — In-Depth Nutrition Comparison
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What are the differences between custard apple and pistachios?
- Custard apple is higher in vitamin C, yet pistachios are higher in vitamin B6, phosphorus, vitamin B1, iron, fiber, magnesium, potassium, and vitamin A.
- Pistachios' daily need coverage for vitamin B6 is 114% more.
- Custard apple has 3 times more vitamin C than pistachios. While custard apple has 19.2mg of vitamin C, pistachios have only 5.6mg.
- The amount of saturated fat in custard apple is lower.
- The glycemic index of pistachios is lower.
We used Custard-apple, (bullock's-heart), raw and Nuts, pistachio nuts, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +168.3% |
| Contains more IronIron | +452.1% |
| Contains more PhosphorusPhosphorus | +2233.3% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +242.9% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +987.5% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more Vitamin B5Vitamin B5 | +285.2% |
| Contains more Vitamin B6Vitamin B6 | +669.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more WaterWater | +1536.2% |
| Contains more ProteinProtein | +1085.9% |
| Contains more FatsFats | +7453.3% |
| Contains more OtherOther | +198% |
~equal in
Carbs
~27.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -96.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.3mg | 144% | |
| Vitamin B6 | 0.221mg | 1.7mg | 114% |
| Polyunsaturated fat | 14.38g | 96% | |
| Fats | 0.6g | 45.32g | 69% |
| Phosphorus | 21mg | 490mg | 67% |
| Vitamin B1 | 0.08mg | 0.87mg | 66% |
| Monounsaturated fat | 23.257g | 58% | |
| Manganese | 1.2mg | 52% | |
| Iron | 0.71mg | 3.92mg | 40% |
| Protein | 1.7g | 20.16g | 37% |
| Fiber | 2.4g | 10.6g | 33% |
| Saturated fat | 0.231g | 5.907g | 26% |
| Magnesium | 18mg | 121mg | 25% |
| Calories | 101kcal | 560kcal | 23% |
| Zinc | 2.2mg | 20% | |
| Potassium | 382mg | 1025mg | 19% |
| Vitamin E | 2.86mg | 19% | |
| Vitamin C | 19.2mg | 5.6mg | 15% |
| Folate | 51µg | 13% | |
| Selenium | 7µg | 13% | |
| Vitamin B5 | 0.135mg | 0.52mg | 8% |
| Calcium | 30mg | 105mg | 8% |
| Vitamin B2 | 0.1mg | 0.16mg | 5% |
| Vitamin B3 | 0.5mg | 1.3mg | 5% |
| Vitamin A | 2µg | 26µg | 3% |
| Starch | 1.67g | 1% | |
| Carbs | 25.2g | 27.17g | 1% |
| Net carbs | 22.8g | 16.57g | N/A |
| Sugar | 7.66g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Tryptophan | 0.007mg | 0.251mg | 0% |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 0.037mg | 1.138mg | 0% |
| Methionine | 0.004mg | 0.36mg | 0% |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
63%
Minerals Daily Need Coverage Score
9%
125%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Pistachio is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated fat?
Custard apple is lower in Saturated fat (difference - 5.676g)
Which food is cheaper?
Custard apple is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)