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Custard apple vs Papaya - In-Depth Nutrition Comparison

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Important differences between Custard apple and Papaya

  • Custard apple has more Vitamin B6, Potassium, Iron, and Vitamin B2, however Papaya has more Vitamin C, and Vitamin A.
  • Papaya's daily need coverage for Vitamin C is 46% more.
  • Custard apple has 6 times more Vitamin B6 than Papaya. Custard apple has 0.221mg of Vitamin B6, while Papaya has 0.038mg.

The food varieties used in the comparison are Custard-apple, (bullock's-heart), raw and Papayas, raw.

Infographic

Custard apple vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +184%
Contains more Calcium +50%
Contains more Potassium +109.9%
Contains more Phosphorus +110%
Contains less Sodium -50%
Contains more Magnesium +16.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 17% 15% 15% 3% 5% 2%
Contains more Iron +184%
Contains more Calcium +50%
Contains more Potassium +109.9%
Contains more Phosphorus +110%
Contains less Sodium -50%
Contains more Magnesium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Papaya
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +270.4%
Contains more Vitamin B3 +40.1%
Contains more Vitamin B6 +481.6%
Contains more Vitamin C +217.2%
Contains more Vitamin A +2778.8%
Contains more Vitamin B5 +41.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 203% 57% 6% 0% 6% 7% 7% 12% 9% 0% 7% 28%
Contains more Vitamin B1 +247.8%
Contains more Vitamin B2 +270.4%
Contains more Vitamin B3 +40.1%
Contains more Vitamin B6 +481.6%
Contains more Vitamin C +217.2%
Contains more Vitamin A +2778.8%
Contains more Vitamin B5 +41.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Custard apple Papaya
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard apple Papaya Opinion
Calories 101kcal 43kcal Custard apple
Protein 1.7g 0.47g Custard apple
Fats 0.6g 0.26g Custard apple
Vitamin C 19.2mg 60.9mg Papaya
Net carbs 22.8g 9.12g Custard apple
Carbs 25.2g 10.82g Custard apple
Cholesterol 0mg 0mg
Vitamin D IU 0IU Papaya
Iron 0.71mg 0.25mg Custard apple
Calcium 30mg 20mg Custard apple
Potassium 382mg 182mg Custard apple
Magnesium 18mg 21mg Papaya
Sugar g 7.82g Custard apple
Fiber 2.4g 1.7g Custard apple
Copper mg 0.045mg Papaya
Zinc mg 0.08mg Papaya
Starch g 0g Papaya
Phosphorus 21mg 10mg Custard apple
Sodium 4mg 8mg Custard apple
Vitamin A 33IU 950IU Papaya
Vitamin E mg 0.3mg Papaya
Vitamin D µg 0µg Papaya
Vitamin B1 0.08mg 0.023mg Custard apple
Vitamin B2 0.1mg 0.027mg Custard apple
Vitamin B3 0.5mg 0.357mg Custard apple
Vitamin B5 0.135mg 0.191mg Papaya
Vitamin B6 0.221mg 0.038mg Custard apple
Vitamin B12 0µg 0µg
Vitamin K µg 2.6µg Papaya
Folate µg 37µg Papaya
Trans Fat 0g 0g
Saturated Fat 0.231g 0.081g Papaya
Monounsaturated Fat g 0.072g Papaya
Polyunsaturated fat g 0.058g Papaya
Tryptophan 0.007mg 0.008mg Papaya
Threonine mg 0.011mg Papaya
Isoleucine mg 0.008mg Papaya
Leucine mg 0.016mg Papaya
Lysine 0.037mg 0.025mg Custard apple
Methionine 0.004mg 0.002mg Custard apple
Phenylalanine mg 0.009mg Papaya
Valine mg 0.01mg Papaya
Histidine mg 0.005mg Papaya
Fructose g 3.73g Papaya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Custard apple
28
Papaya
Mineral Summary Score
11
Custard apple
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Custard apple
3%
Papaya
Carbohydrates
25%
Custard apple
11%
Papaya
Fats
3%
Custard apple
1%
Papaya

Comparison summary

Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.15g)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 7.82g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 5)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.