Custard apple vs. Parsley — In-Depth Nutrition Comparison
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Summary of differences between custard apple and parsley
- Custard apple has more vitamin B6; however, parsley is higher in vitamin A, vitamin C, iron, calcium, magnesium, vitamin B5, phosphorus, vitamin B3, and potassium.
- Parsley covers your daily need for vitamin A, 168% more than custard apple.
- Custard apple has 2 times more vitamin B6 than parsley. While custard apple has 0.221mg of vitamin B6, parsley has only 0.09mg.
- The glycemic index of custard apple is higher.
These are the specific foods used in this comparison Custard-apple, (bullock's-heart), raw and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.9% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +360% |
| Contains more PotassiumPotassium | +45% |
| Contains more IronIron | +773.2% |
| Contains more PhosphorusPhosphorus | +176.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +145.6% |
| Contains more Vitamin CVitamin C | +592.7% |
| Contains more Vitamin AVitamin A | +20950% |
| Contains more Vitamin B3Vitamin B3 | +162.6% |
| Contains more Vitamin B5Vitamin B5 | +196.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 19.2mg | 133mg | 126% |
| Iron | 0.71mg | 6.2mg | 69% |
| Vitamin A | 2µg | 421µg | 47% |
| Folate | 152µg | 38% | |
| Copper | 0.149mg | 17% | |
| Calcium | 30mg | 138mg | 11% |
| Vitamin B6 | 0.221mg | 0.09mg | 10% |
| Zinc | 1.07mg | 10% | |
| Magnesium | 18mg | 50mg | 8% |
| Manganese | 0.16mg | 7% | |
| Carbs | 25.2g | 6.33g | 6% |
| Potassium | 382mg | 554mg | 5% |
| Vitamin B5 | 0.135mg | 0.4mg | 5% |
| Vitamin B3 | 0.5mg | 1.313mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Phosphorus | 21mg | 58mg | 5% |
| Fiber | 2.4g | 3.3g | 4% |
| Protein | 1.7g | 2.97g | 3% |
| Calories | 101kcal | 36kcal | 3% |
| Sodium | 4mg | 56mg | 2% |
| Choline | 12.8mg | 2% | |
| Polyunsaturated fat | 0.124g | 1% | |
| Monounsaturated fat | 0.295g | 1% | |
| Fats | 0.6g | 0.79g | 0% |
| Net carbs | 22.8g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.08mg | 0.086mg | 0% |
| Vitamin B2 | 0.1mg | 0.098mg | 0% |
| Saturated fat | 0.231g | 0.132g | 0% |
| Tryptophan | 0.007mg | 0.045mg | 0% |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.037mg | 0.181mg | 0% |
| Methionine | 0.004mg | 0.042mg | 0% |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
| Contains more CarbsCarbs | +298.1% |
| Contains more ProteinProtein | +74.7% |
| Contains more FatsFats | +31.7% |
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +120% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -42.9% |
